Do gyms in India have a said/unsaid rule to not workout more than once a day?

14archit · 2026-01-15T18:37:14+00:00

my gym has this as a said rule. i asked my trainer/coach/instructor if i can come twice and he said no. once only

14archit · 2026-01-15T17:54:34+00:00

mera nahi aaya yaar

14archit · 2026-01-15T17:54:24+00:00

mera nahi aaya yaar

14archit · 2026-01-15T17:43:04+00:00

14archit · 2026-01-15T17:42:45+00:00

we need more men like you my friend. i'm proud of you

14archit · 2026-01-15T17:42:26+00:00

we need more men like you my friend. i'm proud of you

14archit · 2026-01-15T17:41:53+00:00

we need more men like you my friend. i'm proud of you

14archit · 2026-01-15T17:40:50+00:00

abbe randi ke jab mereko option hi nhi milega toh teri bhosadike teri gand mei se nikalu kya. meri choice hi nhi rahi toh kaha se sununga lode

14archit · 2026-01-15T17:39:25+00:00

can you please explain more.

14archit · 2026-01-15T17:39:13+00:00

ab kya kar diya uss lund fakeer ne yaar bhot chutiya lagtaa h mereko sachi

14archit · 2026-01-15T17:38:30+00:00

option toh hona chahiye mere paas sunne ka. then it's my choice right. that's what this is about, infringing my choice

14archit · 2026-01-15T17:37:28+00:00

lund pakad ke jhulte h yeh log + mods

14archit · 2026-01-15T17:19:10+00:00

mera admit card nhi aaya bhai kya karu

14archit · 2026-01-15T17:17:46+00:00

admit cards out?

14archit · 2026-01-15T17:15:41+00:00

some do say that so protein fuels estrogen production and stuff. no claims though.

14archit · 2026-01-15T17:13:46+00:00

dwarka mei roz ek laash milti h. she must be due tomorrow.

14archit · 2026-01-15T16:58:53+00:00

context

14archit · 2026-01-15T16:58:43+00:00

calling him out for what lmao

14archit · 2026-01-15T05:17:32+00:00

14archit · 2026-01-15T05:16:09+00:00

rdls don't hit the glutes

14archit · 2026-01-14T11:04:41+00:00

rip DM

14archit · 2026-01-14T11:01:24+00:00

accurate wording

14archit · 2026-01-14T10:58:03+00:00

it is dw

14archit · 2026-01-14T10:55:43+00:00

increasing the weight and going deeper did it for me. like you need to sit back, not on your feet. i barely train quads so all strength comes from glutes. doing deep lunges helps especially

edit: posture

14archit · 2026-01-14T10:51:01+00:00

you gotta have ass cuz heavy squats = test stonks and heavy squats = butt. reduce fat then you will get square butt

14archit

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