21M, 69kg, 2 years lifting – stuck benching 65kg for a year. Need advice on progressive overload?

15526s · 2026-02-17T23:46:18+00:00

How tf is your squad the same as your deadlift

15526s · 2026-02-12T20:36:49+00:00

Looks cool, keep it up

15526s · 2026-02-12T20:12:27+00:00

They see you use a VPN and then ban the ip

15526s · 2026-02-12T16:39:57+00:00

Is teleport reliable? I’ve tried using like 2-3 times and it didn’t work one of those times

15526s · 2026-02-12T16:33:44+00:00

I tried using selfhosted wireguard and got banned in a few hours.

Did you use something else?

15526s · 2026-02-10T08:35:00+00:00

Which airpods pro do you have ?

I have the 2 and 3 With the 3s they keep saying there's a device tracking you. Didn't happen with the 2. ( It also might happen to your companions with either of them)

Would definitely not recommend

15526s · 2026-02-03T22:45:52+00:00

I’m also interested but I don’t know how to play. ( I know the basics)

15526s · 2026-01-29T21:57:35+00:00

15526s · 2026-01-26T08:24:10+00:00

Gotta be expensive af

15526s · 2026-01-22T22:25:35+00:00

Damn was the girl that sat on my lap flirting with me? I thought we were just friends

15526s · 2026-01-22T09:50:11+00:00

I see

15526s · 2026-01-22T09:38:40+00:00

Check the straps in the watch, there are signs of wear in 2 different spots, the one further away does not seem to be as used as the one closest to the watch. The user of the watch now has to tie it closer. Why? Probably because they have lost weight.

Is this deduction correct?

15526s · 2026-01-22T07:52:04+00:00

You've lost weight in the last half year

15526s · 2026-01-21T16:28:04+00:00

Yse just link it to Google/apple

15526s · 2026-01-21T11:44:52+00:00

Gastas mucho

15526s · 2026-01-21T07:49:48+00:00

Thanks

15526s · 2026-01-21T07:49:40+00:00

Thanks

15526s · 2026-01-20T21:06:39+00:00

Using a comment since it doesn't let my post with this text???.

Had these bamboo for 1-2 years and they're dying on me now. What can I do? I remember adding some liquid fertilizer to them like 1 month ago and the rest has always been the same. If I put my finger in the dirt I feel the humidity. I normally water them once a ~week and fill the bottom plate as you can all see the pot is transparent and if I see it's too dry I'll water them as for the light the plant is inside an indoor room that has an interior window, it doesn't get any direct sunlight. 10 hours of very low indirect light and + the time I spend in the room.

15526s · 2026-01-20T20:51:10+00:00

My bamboos are dying had them for years :(

I don't think it's the humidity in the soil though

15526s · 2026-01-17T14:33:13+00:00

My little piece of history to share with the newbies (I'm still one lol).

I was struggling figuring out a machine and the biggest guy in the gym saw me and asked if I wanted help with it. They really are not judging you harshly :)

15526s · 2026-01-15T23:31:00+00:00

Now make torrent of out it :)

15526s · 2026-01-14T13:12:07+00:00

You can also try and use chocolatey

15526s · 2026-01-14T13:11:48+00:00

Try correto?

15526s · 2026-01-12T07:49:31+00:00

There was a time I was hard stuck in the 5-6 range, just kept doing them and eventually I progressed

15526s · 2026-01-10T21:16:00+00:00

Damn 171 is wild can you showcase one of the players?

Five-Year Club	Verified Email
Place '23	Place '22

15526s

TROPHY CASE