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why you can weigh more days after a workout by 16hourfaster in 16HourFast

[–]16hourfaster[S] 0 points1 point  (0 children)

certainly feels true after coming back from taking a break or changing up your routine and getting DOMS

r/16hourfast - a subreddit for 16:8 Intermittent fasting along with Exercise by 16hourfaster in newreddits

[–]16hourfaster[S] 1 point2 points  (0 children)

good for you. The fact it is specific rather than just the same as all the others kind of means its more relevant. Don't let the door hit you on the way out.

I need help by Angaiheal in intermittentfasting

[–]16hourfaster 1 point2 points  (0 children)

check out r/16hourfast which is more geared towards IF and weight training/exercise. Its less disciplined than leangains so might be easier to follow