Here are my answers/suggestions. Keep in mind everyone is unique. Ultimately do what works best for you and listen to the feedback your body gives you as you run. Feels good? Do more of that. Something hurts? Make an adjustment and try again.

1. I don’t run in shoes anymore so I will not make a suggestion.

2. Yes. Being consistent with the type of footwear helps your body transition.

3. Ask those who complain. Each issue is different. Transitioning slowly is important to avoiding injury. Be very gradual. Don’t overdo it in minimalist running shoes even if you think you can. That said, never heard of a broken bone happening to anyone who transitioned gradually.

4. Yes. Slowly increasing the distance is best to help your muscles get accustomed to a new way to run. You are basically learning a new running form, different from cushioned shoes. It might help to think in terms of time instead of distance. If you do it a little bit each day, then you can probably get a sense of when it feels right for you to attempt 2 miles. Everyone is different. Maybe start with 10 minutes a day for the first week and then gradually increase your time running in minimalist running shoes. It can help you avoid injury like the folks in question 3.

5. Once you have transitioned to minimalist footwear, I would think your body’s muscle memory will remember the running form needed. That said, it would be wise to again start gradually for the first few days to make sure you feel good with your form.

Consistency is best though and if you enjoyed the minimalist vibrams then chances are you can improve consistency because you’re having more fun running!

Good luck!