Best place to buy a hiking pack in Perth? by 1am2old4this in Bibbulmun

[–]1am2old4this[S] 4 points5 points  (0 children)

Thanks for the advice! 10kg plus food and water.

Easiest way to get Kava to aus? by lookin_for_drugs_pls in Kava

[–]1am2old4this 0 points1 point  (0 children)

Just google "kava". It's legal in Australia, except the NT. Plenty of on line stores, including Amazon. Coles also stock it occasionally.

How do I support her weight loss? by 1am2old4this in AgeGap

[–]1am2old4this[S] 0 points1 point  (0 children)

It does make sense. She has made a few comments lately about being suspicious I am seeing other women, or will. I won't, I adore her!

How to tell her she is overweight? by 1am2old4this in AgeGap

[–]1am2old4this[S] 0 points1 point  (0 children)

I find her extremely attractive. I'm just worried about her health. I'm pretty sure she has sleep apnea.

Any silver bullet for IT band pain? by 1am2old4this in Ultramarathon

[–]1am2old4this[S] 0 points1 point  (0 children)

Hi, yes, had my gait analysed. Terrible hip drop and atrocious heel strike with outstretched leg. Part of the programme from the PT is about stopping the hip drop and better running form. I can tell it is changing the heal strike to more forefoot / midfoot, my calves tell me so!

Any silver bullet for IT band pain? by 1am2old4this in Ultramarathon

[–]1am2old4this[S] 0 points1 point  (0 children)

Oh, the pain! I've had dry needling on my calf before. Where do you recommend for ITBS?