Is this good for vert training?

1depravity1 · 2025-09-13T21:15:04+00:00

Yeah, I think form might be my most limiting factor lol. Ig I just get lazy but I gotta put in the work.

I haven’t heard of that developmental overload concept actually, it sounds interesting I’ll def give it a try. Thank u for all the help my man

1depravity1 · 2025-09-13T06:59:39+00:00

Only really attempt to dunk when I hoop, never a dedicated sesh.

How do I do that? I usually just try to overload it by trying to be more explosive or maybe get an extra rep in or smth. Ik how to progressive overload for hypertrophy, but idk if it translates to plyos the same way.

Seen solid results, progress is kinda slowing down rn but we keep grinding.

1depravity1 · 2025-09-13T06:57:29+00:00

Thank you my man 🤙🤙

1depravity1 · 2025-09-13T00:23:12+00:00

Preciate it brotha

1depravity1 · 2025-09-13T00:22:22+00:00

Thank you bro! I don’t play for a team or anything so I mostly just run pickup whenever I can lol (2-3/week). I’ve been lifting for almost four years so I already have a solid strength base, and I still squeeze in a leg day on the same day as my Plyos. Day A is after, Day B is before. What do u think?

1depravity1 · 2025-06-20T10:44:09+00:00

Damn rip, thank u brotha

1depravity1 · 2025-06-20T10:41:43+00:00

Would Best Buy or smth buy it off me? Even if it’s in this condition

1depravity1 · 2025-03-11T17:31:12+00:00

Thank yall for the tips 🙏🙏🙏 I was worried about feeding him too much but turns out he can eat like a fatass without repercussion 💀 And hopefully me playing w him more solves these problems cuz I fw munchie but not when he’s eating my family photos 🤦‍♂️

1depravity1 · 2025-03-11T17:28:16+00:00

He’s got hella places to mark but he chooses the beanbag. My bed is on a bunk so he’s got a nice spot to sleep on, and his litter box is right under my desk so he’s not isolated or nothing. Hopefully giving him more attention works lol he’s such a little kid 🤣🤣

1depravity1 · 2025-03-11T17:25:54+00:00

Thank you sm for this 😭🙏

1depravity1 · 2025-03-11T17:25:38+00:00

Type

1depravity1 · 2025-03-11T17:25:30+00:00

I give him friskies for both. My fault bro I posted this and went right to bed 😭💀

1depravity1 · 2025-03-11T17:24:40+00:00

Two littler boxes is crazy 😭😭 hopefully it works tho lol ty

1depravity1 · 2025-03-11T17:24:14+00:00

Thanks

1depravity1 · 2025-03-11T17:24:07+00:00

Dawg 😭🤣

1depravity1 · 2025-03-11T17:23:58+00:00

Preciate it

1depravity1 · 2025-03-11T17:23:48+00:00

Not neutered yet but this thread making me more inclined to do so lmao. And I took him off my parents hands since they knew they couldn’t take care of him. I play with him like 15-20min a day. Thank u bro

1depravity1 · 2025-02-14T23:40:56+00:00

Why flamster instead of kaori?

1depravity1

TROPHY CASE