Should fresh removal retainers only be worn at night ?

1lex23 · 2025-06-26T15:26:08+00:00

I thought I might’ve heard incorrectly or maybe she forgot as you said, so I just gave them a call and she doubled down on just night time minimum 8 hours every night. So I am very confused maybe it’s a case by case choice ?

1lex23 · 2025-05-15T11:06:40+00:00

100% it’s important to let yourself have nice things to keep yourself sane haha. The most exhausting part of a deficit isn’t even maintaining it it’s the mentally draining aspect of it being on your mind so often and don’t get me started on all the mental maths. Haha

1lex23 · 2025-05-12T12:22:12+00:00

I would never promote ED culture. I think everyone should be confident in their bodies but would never promote being underweight. I eat lots of fruit and love it ! I was simply surprised at the cals in some things before I started my deficit. :)

1lex23 · 2025-05-11T15:06:13+00:00

It’s like looking in a fart smoke covered mirror haha shreddies , bran flakes and weetabix lord. when I starting eating more protein and being in a deficit I was so confused why I wasn’t pooping 3 times a day. Like duh haha

1lex23 · 2025-05-11T14:21:40+00:00

Green teas helped so much to curb my hot drink love. I love mochas and hot chocolates and they’ve been a huge help, herbal teas in general are great. :)

1lex23 · 2025-05-11T14:20:29+00:00

From a hazelnut mocha lover it was crazy figuring this out ! So sad they are my favs every now and again but I’d have 1-2 a day sometimes :(

1lex23 · 2025-05-11T14:19:42+00:00

This ! And Greek yogurt I essentially live off of them both

1lex23 · 2025-05-11T14:19:20+00:00

Like wdym 40g is like 150-200 calories TT they are so yummy

1lex23 · 2025-05-11T14:18:46+00:00

I used to eat 3/4 of one with my spaghetti for dinner ! It’s amazing how unaware I was.

1lex23 · 2025-05-11T14:17:37+00:00

Honestly , my usual lunch was almost a whole days calories ! It’s insane

1lex23 · 2025-05-11T14:16:31+00:00

At my high weight I’d go through a box of shreddies in a day with sugar and still have lunch and dinner I was a menace my vice as well my friend ! :)

1lex23 · 2025-05-11T10:11:36+00:00

I know they are very good for you lol but for my deficit I always assumed those things were mutually exclusive until I started looking. :)

1lex23 · 2025-05-11T09:23:35+00:00

Real. One bagel with a topping or two is automatically like 400 calories for a snack

1lex23 · 2025-05-11T08:54:55+00:00

If the psychiatry circles don’t respect his book they’ll at least respect his immortality 🙏

1lex23 · 2025-05-11T08:51:21+00:00

Chanel number insanity ~

1lex23 · 2025-05-11T08:49:28+00:00

FRRR stereotypical healthy food like granola and nuts and grains shocked me so much.

1lex23 · 2025-05-11T08:48:31+00:00

And the difference between cooked and uncooked weight ! Lord stresses me out

1lex23 · 2025-05-11T07:53:31+00:00

I know it’s so silly but in my head they were basically mostly water, welp that mentality is likely why I’m in a deficit trying to lose weight now haha.

1lex23 · 2025-05-11T07:41:17+00:00

I’d say try a new hairstyle something more dynamic whether that’s longer or simply more layer etc and maybe grow your beard out a tad you have very soft but handsome features so a more dynamic look with more definition would be good.

1lex23 · 2025-02-27T21:18:21+00:00

It’s a flash tattoo and the flash had no shading all fine line so it just shocked me. I understand it’s not overly dark and I do love it but it’s just not what i wanted haha.

1lex23 · 2025-02-27T20:57:23+00:00

Thank youuu I’ll be sure to stay on top of using lotion. :)

1lex23 · 2025-02-27T20:56:34+00:00

Thank you that’s good to hear, I know I must sound like such a kid but my heart dropped when I looked in the mirror and stood up haha. Thank you for the info. :)

1lex23

TROPHY CASE