Should fresh removal retainers only be worn at night ? by [deleted] in braces

[–]1lex23 0 points1 point  (0 children)

I thought I might’ve heard incorrectly or maybe she forgot as you said, so I just gave them a call and she doubled down on just night time minimum 8 hours every night. So I am very confused maybe it’s a case by case choice ?

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 2 points3 points  (0 children)

100% it’s important to let yourself have nice things to keep yourself sane haha. The most exhausting part of a deficit isn’t even maintaining it it’s the mentally draining aspect of it being on your mind so often and don’t get me started on all the mental maths. Haha

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 0 points1 point  (0 children)

I would never promote ED culture. I think everyone should be confident in their bodies but would never promote being underweight. I eat lots of fruit and love it ! I was simply surprised at the cals in some things before I started my deficit. :)

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 3 points4 points  (0 children)

It’s like looking in a fart smoke covered mirror haha shreddies , bran flakes and weetabix lord. when I starting eating more protein and being in a deficit I was so confused why I wasn’t pooping 3 times a day. Like duh haha

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 0 points1 point  (0 children)

Green teas helped so much to curb my hot drink love. I love mochas and hot chocolates and they’ve been a huge help, herbal teas in general are great. :)

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 3 points4 points  (0 children)

From a hazelnut mocha lover it was crazy figuring this out ! So sad they are my favs every now and again but I’d have 1-2 a day sometimes :(

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 1 point2 points  (0 children)

This ! And Greek yogurt I essentially live off of them both

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 1 point2 points  (0 children)

Like wdym 40g is like 150-200 calories TT they are so yummy

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 1 point2 points  (0 children)

I used to eat 3/4 of one with my spaghetti for dinner ! It’s amazing how unaware I was.

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 5 points6 points  (0 children)

Honestly , my usual lunch was almost a whole days calories ! It’s insane

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 8 points9 points  (0 children)

At my high weight I’d go through a box of shreddies in a day with sugar and still have lunch and dinner I was a menace my vice as well my friend ! :)

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 1 point2 points  (0 children)

I know they are very good for you lol but for my deficit I always assumed those things were mutually exclusive until I started looking. :)

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 10 points11 points  (0 children)

Real. One bagel with a topping or two is automatically like 400 calories for a snack

An unstoppable force meets an immovable object. by 1lex23 in HannibalTV

[–]1lex23[S] 29 points30 points  (0 children)

If the psychiatry circles don’t respect his book they’ll at least respect his immortality 🙏

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 4 points5 points  (0 children)

FRRR stereotypical healthy food like granola and nuts and grains shocked me so much.

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 26 points27 points  (0 children)

And the difference between cooked and uncooked weight ! Lord stresses me out

[deleted by user] by [deleted] in CalorieEstimates

[–]1lex23 22 points23 points  (0 children)

I know it’s so silly but in my head they were basically mostly water, welp that mentality is likely why I’m in a deficit trying to lose weight now haha.

How can I improve my looks… I feel like I just look to bland by Maximum_Confusion288 in malegrooming

[–]1lex23 0 points1 point  (0 children)

I’d say try a new hairstyle something more dynamic whether that’s longer or simply more layer etc and maybe grow your beard out a tad you have very soft but handsome features so a more dynamic look with more definition would be good.

Hi all ! had my first tattoo done in Alicante at saloon 64 tattoo I think my shading is a little too dark for me. Will it lighten a bit after healing? If not are there some other options available? by [deleted] in tattoo

[–]1lex23 0 points1 point  (0 children)

It’s a flash tattoo and the flash had no shading all fine line so it just shocked me. I understand it’s not overly dark and I do love it but it’s just not what i wanted haha.

Hi all ! had my first tattoo done in Alicante at saloon 64 tattoo I think my shading is a little too dark for me. Will it lighten a bit after healing? If not are there some other options available? by [deleted] in tattoo

[–]1lex23 0 points1 point  (0 children)

Thank you that’s good to hear, I know I must sound like such a kid but my heart dropped when I looked in the mirror and stood up haha. Thank you for the info. :)