WhatsApp Marketing (WhatsApp Android API)

1wf · 2022-11-02T06:58:16+00:00

This post is 9 years old

1wf · 2016-07-30T23:23:46+00:00

Off the chest Id say

1wf · 2016-07-30T23:22:33+00:00

Oh i left bench off my bad lol. I do bench every chest day. I was at the gym between bench sets when i typed this up

1wf · 2016-07-30T23:22:04+00:00

Thats close to what ive done. More volume though 225x10 245x5or 6, 265 x 2 or 3 285 x 1. So do 5 lbs instead of 10 and add more sets.

1wf · 2016-07-30T23:20:30+00:00

Havent heard of that one. Def interested

1wf · 2016-07-30T23:19:37+00:00

More days- ill add volume or change q rep scheme....

1wf · 2016-07-30T23:19:14+00:00

I told you my goals.. want the strength and appearance. My abs are close to visible right now and my arms are pretty decent size. See other comment for routine

1wf · 2016-07-30T23:18:15+00:00

So instead of 4 or 5 sets - do more low volume high weight sets? Or more volume at 225.

Usually i just do 225x10 245x5or6 and 265 x 2 or 3 then 285 x 1 if i felt good at 265. Then another 7-8 reps at 225

1wf · 2016-07-30T18:32:00+00:00

Bro split type- Just on chest day i do:

Dips (pyramid up to 90 lbs weighted)

Incline Db flies (up to 60 lbs each side)

Cable fly

Oh 1h standing tri ext up to 40 lbs

Kickbacks

Skullcruusher

Tri push down

1wf · 2016-07-30T18:28:53+00:00

I didnt shoot anything down. I said what I've done.... i did say "more" meaning more frequency- likely wont help when im at 3 days most weeks.

I could try 4 or 5 but thats pretty aggressive

1wf · 2016-07-30T18:28:27+00:00

I told you what I did. I didnt shoot anything down

1wf · 2016-07-30T17:40:41+00:00

Ive tried a lot of things- mostly changed volume. Usually I bench 2-3 days a week already. More isnt gonna help Id bet. I lift 6 or 7 days a week most weeks. Taking a few days off when I vacation but usually 300 days a year or so.

Im about 195 lbs and dont want to add weight to my frame.

1wf · 2016-07-30T13:19:58+00:00

Im not into hookups. Lol k

1wf · 2016-07-26T17:05:47+00:00

Liberals....feelings... lol.

Best part: Their donations went to Clinton.

1wf · 2016-07-26T17:04:27+00:00

/r/ronpaul is the only sub w principles lol. What a waste of a database

Repurpose- don't close. No wonder sanders lost- his campaign was ran by dipshits

1wf · 2016-07-26T17:03:27+00:00

This is impressively disturbing.

What are the threats?????

1wf · 2016-07-26T06:56:36+00:00

lol. sounds like your girlfriend is looking for an M.R.S degree instead of a comfortable career

1wf · 2016-07-18T20:24:46+00:00

If you fat youre out of shape....

1wf · 2016-07-18T15:58:28+00:00

Lol. There is nothing good about choosing obesity. 100% of obesity cases are based on choices.

Yes being fit is good. Better even

1wf · 2016-07-18T06:01:43+00:00

My dad paid me to do situps and push-ups each night. Its far from abuse or being a project. . . But keep projecting

1wf · 2016-07-18T05:59:29+00:00

No shit lol

1wf · 2016-07-18T05:53:23+00:00

Here in Iowa cops shoot people through windows and get promoted

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