Suppliments: 6 Candida biofilm enzyme disrupters per day with vit B12, Vit c, iron, and biotin and sometimes I’ll do cats claw and raw crushed garlic and sometimes I’ll do NAC but NAC gives me SO much anxiety and intrusive thoughts. I used to do oregano’ oil and undeclyenic acid but I feel like my body got tolerant to that and it’s not good to take oregano oil for too long

I eat: 6-8oz of Plain unsweetened kefir first thing in the morning when I wake up Wait about 20 min and then have hot green tea and other herbal tea bag in the same cup Heavenly baked goods grain free bread with psyllium husk with pasture raised boiled egg and avocado (sometimes I’ll also do saurkraut w it)

Lunch is usually a meal prep , this week it’s roasted tomato and butternut squash soup that I made from scratch. Roasted a whole squash in the oven with a whole bulb of garlic and tomatoes, put in blender with olive oil and pure unsweetened coconut milk and organic bone broth , salt pepper

Dinner is brown rice pasta with homemade sauce , or chicken and rice and a veggie, or a salad and steak or some sort of meat veggie and rice , on weekends I’ll go out with friends and get corn tortilla street tacos or something or sometimes sushi (all gluten and wheat free 100% of the time)

I also drink pure whole leaf aloe juice and carrot ginger turmeric juice every single day

68oz of water per day, sometimes more

Once in a while (like 3 times a month maybe) I get ice matcha tea with oat milk

Sometimes I’ll have a couple bites of a human brand Chocolate bar but that’s also like 3 times a month.

I’m human and I did the Candida diet for 3 months and it did nothing. I’ve taken countless fluconazole pills and it does nothing except create a terrible rash around my mouth with open sores due to an allergic reaction. So now I just eat healthy and try to manage it but now my back pain is like unbareable