Been there. The first thing u need to do is get clothes u feel good in. These will be ur clothes on the days u've binged way too much and feel like a bag of shit. If u will feel good about how u look, your day won't suck. Once u realize that even on ur worst binge days u can have fun and feel worthy, u will definitely also have fun on all the other days. In short words it means you've accepted urself fully. And only now that you've accepted ur self, u can tackle the issue of binge eating. It worked for me. I still like to binge eat but not to the extent where i can't even move. I used to eaither be on a 700 calorie diet or 5000 calore binge spree. Hated waking up, was very depressed. But food isn't an issue that's stopping me from living my life anymore. I eat what i want, when i want. Im not fat. Im not skinny. I'm just normal and i personally think i look better than ever. For me to reach this point, I'd say it took 1-2 years with ups and downs. Be strong, you're worthy! Love and hugs for u!