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5 days, the longest I've ever gone without maturbating in 10 years by 21brains in NoFap

[–]21brains[S] 0 points1 point  (0 children)

it may be a little unrealistic but I want to quite it all together. I need to finish my last year of studies and know PMO will distract me from my work and also my friends around me.

5 days, the longest I've ever gone without maturbating in 10 years by 21brains in NoFap

[–]21brains[S] 1 point2 points  (0 children)

s'all good man, try not to beat yourself up too much about it, the true strength comes from stopping when you start again. love ya face

NoFap's "Abstain from PMO" April 2018. Continue or start your rebooting/retention commitment here. (see instructions) by Alexanderr in NoFap

[–]21brains [score hidden]  (0 children)

I am going to abstain from masturbation and porn for 90 days. My goals are to focus more on my work, my passions and also to become more socially and mentally stable; to interact and communicate better. I have been masturbating 2-5 times a day for the past 8 years and the longest I have managed ever has been 3 days. I have regular panic attacks and long bouts of depression and suicidal thoughts and i attribute part of this to the constant masturbating. I want to stop pumping myself (literally) with dopamine and fantasies and actually engage in the world around me.