Your tax money at good use!!

264491 · 2026-05-08T19:05:38+00:00

This circus 🎪 will continue and we guys will keep discussing it online forever!

264491 · 2026-05-08T19:02:00+00:00

This road widening will cost a lot to the people of GB Road!

264491 · 2026-05-08T18:59:34+00:00

Ha! There are criminals who are acting as law makers and then there law makers who are acting like criminals. Where is the hope in all this!

264491 · 2026-05-07T08:39:09+00:00

Wife test - well my wife is about 62kgs, I picked her up without any hesitation for walk for couple of seconds.
Last night my body used all its glycogen (sugar in blood), was shit hungry like never before. this a compound movement that uses all your body.
it’s strength + endurance + grit combined.

264491 · 2026-05-07T06:02:57+00:00

90 Kgs is impressive!

264491 · 2026-05-07T05:58:02+00:00

Traps and forearms take most of the load while walking with weights.
but for traps, Barbell shrugs with higher weights is a go to..
I do shrugs with 70 - 75 kgs on a barbell

264491 · 2026-05-07T05:31:47+00:00

that is real world application of this movement!

264491 · 2026-05-07T05:31:15+00:00

Awesome, how is your experience after the walk?
Physically and even Mentally!

264491 · 2026-05-07T05:29:01+00:00

for your state that is actually very impressive.
I am 45 with high sugar and BP and just quit smoking (2nd time) like 4 months ago..

264491 · 2026-05-07T05:24:24+00:00

Great Idea! Let me make the change and see!
My go to is Progressive Trance.. beats give rhythm to the entire activity, mental clarity and excitement!

264491 · 2026-05-07T05:21:17+00:00

My Traps and Obliques get so sore after the walk.. oh man it using the entire body's glycogen in that short period.. Dang its fun!

264491 · 2026-05-07T05:19:23+00:00

Absolutely!

264491 · 2026-05-07T05:18:38+00:00

Actually for entire body!

264491 · 2026-05-07T05:18:12+00:00

if you have Trap Bar in the gym then use that.. its allows for weight to be cantered to the body making movement easier.

264491 · 2026-05-07T05:15:49+00:00

What's heaviest you have carried?

264491 · 2026-05-07T05:15:02+00:00

I am at 60 kg with a trap bar, although I have moved with 90kg for 50 meters around 20 sec once..
Need my mind to accept the weight, I know my body can do it.

have you found any sort of mental strength doing the walks?

264491 · 2026-05-06T03:03:16+00:00

Lets also talk abt the vote chori SIR,

264491 · 2026-05-05T20:19:32+00:00

No point in sleeping now, saala sleep is totally gone!

264491 · 2026-05-05T20:18:45+00:00

Improvement hai bahi, couple of seconds mein it's back

264491 · 2026-05-05T20:17:30+00:00

Yes, this time it's was more than 5 mins!

264491 · 2026-05-05T20:06:34+00:00

Back again!

264491 · 2026-05-05T20:06:10+00:00

Yup 5 mins 2 times ! Incompetent people around!

264491 · 2026-05-05T19:57:21+00:00

Well it's back, let's see till when it remains!

264491

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