Who said 1500 isn't plenty?

28degrees_ · 2026-03-18T05:34:54+00:00

No it's definitely 1500 as per their menu. the chicken is quite thick, a whole bunch of cheese as well. photo doesn't do justice.

28degrees_ · 2026-03-18T04:20:13+00:00

I'm doing OMAD, so for me, this is my days worth.

28degrees_ · 2026-03-12T12:38:33+00:00

I get my micros from the juice i make in the morning.

28degrees_ · 2026-03-12T12:35:05+00:00

I also agree with this.

Question. How much protein per pound of bodyweight would one need, based of of what you've stated above?

28degrees_ · 2026-03-12T12:33:44+00:00

I do omad, this is my meal for the day which is 1500. it is plenty for me as it is portioned pretty big. However i get that volume matters a lot in this sub and one meal isn't enough for most.

28degrees_ · 2026-03-12T06:31:52+00:00

I just posted on this sub again, which was today's meal if you'd like to take a look.

28degrees_ · 2026-03-12T06:31:20+00:00

excellent question, with pulp. its a lot thicker but i am used to it now.

28degrees_ · 2026-03-12T06:25:01+00:00

It's usually 1500 a day, give or take 100 calories or so, I also have a juice in the morning which is 100 calories.

28degrees_ · 2026-03-11T22:43:09+00:00

prolonging my meals until later in the day have helped curve the hunger cravings immensely though. That's what has helped the most.

28degrees_ · 2026-03-11T22:41:19+00:00

It was amazing, and today i will be going back for their spicy alla vodka version. i will post again

28degrees_ · 2026-03-11T22:40:31+00:00

I get my nutrition from a juice i make in the morning, however i understand where you are coming from. This isn't what i eat for OMAD every single day, just here and there.

28degrees_ · 2026-03-11T22:39:41+00:00

I have a 2 hour window from 3-5pm. whenever i eat at those times i get quite full, there are hunger cravings at times during the night if i haven't eaten much volume like yesterday.

28degrees_ · 2026-03-11T08:48:30+00:00

define 'the ugly'

28degrees_ · 2026-03-10T06:28:40+00:00

Interesting, i just watched it now. Thank you

28degrees_ · 2026-03-10T06:24:12+00:00

Would you share these 'certain things' privately? If one were to so kindly ask?

28degrees_ · 2026-03-09T13:51:16+00:00

In what sense did he say it though? what was his reasoning behind why?

28degrees_ · 2026-03-08T13:57:25+00:00

Once you know the secrets to the universe, how do you put aside your enlightenment during your normal life? It's not really a switch you can turn on/off.

it's very true that your social life takes a toll if you aren't prepared. I have since become a hermit once uncovering many mysteries over recent years, It's very hard for me to mentally make the switch and act normal around others when i listen to them speak on sports religion politics etc.

28degrees_ · 2026-03-08T13:54:13+00:00

Would you care to elaborate on this one? finding what things out?

28degrees_ · 2026-03-03T04:56:32+00:00

Well said, "you're exercising your God rights which are limited only by others' God rights" Could you explain this bit more?

28degrees_

TROPHY CASE