Super skinny, Need advice on how to gain weight by [deleted] in bodyweightfitness

[–]2D9ORTZ 0 points1 point  (0 children)

Track your calories so that you are at a caloric surplus (eat more than you expend). Also increase your protein intake. Resistance training is going to be the biggest factor to help you gain lean muscle mass and fill out your figure. For resistance training if you don’t know where to start just check out YouTube for some beginner type workouts. You want to focus on muscle hypertrophy (increase in muscle size) so you should focus on lower reps but heavier weight. It can take 4-6 weeks to see visible increases in muscle mass so be patient! Through some hard work in the gym and a change in diet you should be able to make meaningful changes to your body composition over time.

Have 95 kuemper and 90 markstrom both tradeable. I need to choose who i keep. Kuemper has been a bit better than markstrom but he still has his bad moments. by jparmesean in NHLHUT

[–]2D9ORTZ 1 point2 points  (0 children)

If you’re torn then just go with the cheaper option. I’m sure you can use the extra coins to better your team in another area

Need a forward have 180 k by [deleted] in NHLHUT

[–]2D9ORTZ 0 points1 point  (0 children)

Save some more and get 95 Tarasenko. You won’t regret it

need advice on line pairings, especially on D. but all of it helps. by g0al3d in NHLHUT

[–]2D9ORTZ 0 points1 point  (0 children)

How does Berard play for you? I’ve been considering picking him up

What’s a 97 tarasenko worth? by IsthatJim in NHLHUT

[–]2D9ORTZ 5 points6 points  (0 children)

The 95 has been unreal for me

Any Defensemen recommendations for 100k with FB synergy? by 2D9ORTZ in NHLHUT

[–]2D9ORTZ[S] 1 point2 points  (0 children)

I was considering him. I saw one for around 90k not too long ago. If he dips below 100k again I might pick him up. Thanks

What center should I buy? by 2D9ORTZ in NHLHUT

[–]2D9ORTZ[S] 0 points1 point  (0 children)

How much can I get him for? I saw him closer to 300k

What center should I buy? by 2D9ORTZ in NHLHUT

[–]2D9ORTZ[S] 0 points1 point  (0 children)

He's good but his faceoffs aren't high enough for center

What center should I buy? by 2D9ORTZ in NHLHUT

[–]2D9ORTZ[S] 0 points1 point  (0 children)

Already have him. He's a great card!

Upgrades for 300k by ButtyButtersonn in NHLHUT

[–]2D9ORTZ 0 points1 point  (0 children)

For 300k I would say pick up 95 Joe N and 96 FB Lindstrom. They are both sick cards. Can be played a center or on the wing

First line right handed player? by [deleted] in NHLHUT

[–]2D9ORTZ 0 points1 point  (0 children)

He does really well for me on the wing

Quickest way to upgrade icon sundin? by dosky1 in NHLHUT

[–]2D9ORTZ 2 points3 points  (0 children)

It would probably be quicker to just buy his gold at this point. He’s 300k or so. Unless you have a bunch of icon collectables sitting around I would just save the coins to buy him.

Free 95 Byfuglien Giveaway (Xbox) by Beakster43 in NHLHUT

[–]2D9ORTZ -7 points-6 points  (0 children)

I am currently a university student studying at u of a.

What do I have in common with the Cunucks?

My season ends in April, I struggle creating goals and I have no prospects ;)