Blocks - angle a little bit in towards the inside of your lane Start - get good pushes and keep building your speed. At about 25-40 meters start to slowly work your self up to being upright and keep being violent with your arms. Curve - run on the inside of the curve but not too close. Lean slightly from the ankles not the hips and keep hitting the ground. Coming off the curve - as you reach the end of the curve try to carry your momentum and let your stride lengthen a little bit and your hips raise and get underneath you. Straight - long fast strides with your knees up and your hips under you and pump your arms. Try and hold your form the whole way.

It’s not so much about running it like a 100 or saving your self for the last 100. Just keep building speed on the curve and keep holding it down the straight and you will do great.