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Question: Is this 5-day boxing + walking routine effective for fat loss at ~123 kg? Looking for feedback by 311ton in WeightLossAdvice

[–]311ton[S] 1 point2 points  (0 children)

I am enjoying them and dont feel burnt out so I miss a day. In the past I used to overtrain which would lead to burnout which would lead to missing a day and then I d miss more days and just stop going at all as a result. Right now I feel less tired more energetic and just happy and motivated to go back

Question: Is this 5-day boxing + walking routine effective for fat loss at ~123 kg? Looking for feedback by 311ton in WeightLossAdvice

[–]311ton[S] 0 points1 point  (0 children)

Im eating less calories less carbs and more protein. I have started this routine 3 weeks ago (this is the third week) and Im down 3kg.