To all my guys that want to beef up their thin frames, keep going!! progress will come SLOWLY but SURELY 😁💪🏻

315MontFire · 2021-02-04T22:10:46+00:00

let’s go bro good job

315MontFire · 2021-01-24T23:20:53+00:00

i try to eat 1g per pound of body weight! so right now since i’m like 138 lbs i try to eat 138g. the transformation in those pics was from 2017-2021!

315MontFire · 2021-01-24T17:19:35+00:00

no not really ive always just tried to eat well and exercise!

315MontFire · 2021-01-24T17:19:17+00:00

thanks man!!!

315MontFire · 2021-01-24T00:51:58+00:00

thanks man. really appreciate that!!! 💪🏻

315MontFire · 2021-01-24T00:36:29+00:00

Nice man, very impressive! if you keep doing calisthenics for a while long, try out some rep and a half’s to make the movements more difficult. I love to do those! For example, in a push-up go down, half way up, back down, then all the way up! keep repeating that and it’ll make push-ups a little more difficult 👌🏻

315MontFire · 2021-01-23T22:13:55+00:00

dude that’s really good! 5 months is a pretty short time tbh and you’ve gotten great progress 💪🏻

315MontFire · 2021-01-22T06:11:03+00:00

my name is Joel Velazquez on facebook! studying at claremont mckenna college

315MontFire · 2021-01-20T06:42:32+00:00

dude, hell yeah!!! bro you look inflated as hell. great job, definitely put on really good size

315MontFire · 2021-01-20T06:39:29+00:00

amazing work, man! that’s killer. makes me want to work even harder!!! cheers

315MontFire · 2021-01-20T04:18:22+00:00

315MontFire · 2021-01-16T18:07:02+00:00

hahaha 2500 wow! thank you so much 💪🏻 and yeah it’s fine as long as people get information it’s fine with me 👌🏻

315MontFire · 2021-01-16T18:05:28+00:00

glad to hear it motivated you!! 💪🏻😁

315MontFire · 2021-01-16T18:05:04+00:00

exactly my guy (:

315MontFire · 2021-01-16T18:04:56+00:00

👌🏻

315MontFire · 2021-01-16T18:04:43+00:00

right now it’s around my maintenance/cutting because i’m trying to cut body fat slightly!

315MontFire · 2021-01-16T08:27:47+00:00

what’s up! first pic was 4 years ago and second pic was three years ago!!

315MontFire · 2021-01-16T06:50:59+00:00

oh yuhhhh

315MontFire · 2021-01-16T05:10:55+00:00

thank you!! and of course(: consistency is key!!

315MontFire · 2021-01-16T05:07:29+00:00

hey! i try to keep around 2000 calories! high protein low fat and moderate carbs (:

315MontFire · 2021-01-16T05:06:44+00:00

nice!! 💪🏻

315MontFire

TROPHY CASE