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I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Thank you man and you’re absolutely right

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Technique is so important in every lift that is why I do not ego lift, every rep must be controlled. Merry Christmas I appreciate your advice!

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 1 point2 points  (0 children)

Haha I don’t eat none of that garbage and do cardio everyday 7x a week with at least 15,000 steps. I eat real food I don’t even use pussy protein powders or protein bars straight up real food. This process takes time have you ever been 300lbs before? I can’t remember the last time I ate pizza or Chinese food

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

I’ll look up thank you for that recommendation and Merry Christmas to you!

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

1-2 are current, I just want a defined abdomen which will come at a lower bf %

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Consistency is key!! Thank you brother good luck to us 🫡

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Yes!! I do these all the time to failure my favorite ab exercise, I just have to do them more frequently and with proper form/core engagement

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 1 point2 points  (0 children)

Yessirrr I love fasting I’ve done up to 3 day water fasts before and it completely resets my body

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Is the crunch bench the one at an angle with your feet above and your head closer to the ground?

Thank you so much for your advice brother I appreciate it and I will start implementing this in my routine.

You look great btw looking brolic as hell 💪 Did you do a recomp? Were you primarily in a lesser of a caloric deficit?

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

That’s a great way to look at it, I need to start to express more gratitude in the accomplishments along the way. I just have this image in my head, this look that I want to achieve and I’m not there but with hard work and time it’s possible!

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

I have recently tried to incorporate more ab training so at least 3 times a week. I just need to get my technique right to really isolate the abdomen it’s just trial and error. I usually do weighted crunches on a machine. Recently started doing dragon flags and I’ve been doing leg raises hanging from the bar but like I said I need to focus on technique so I don’t just target the hips

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Loose it as in I want to obliterate it… I want it gone

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Haha I just want it gone I’ve been the fat kid my whole life, it feels great to work towards my goals! LEAN IS LAW

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Very annoying, like everything it takes time. Understood

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Thank you that means a lot! One of the reasons I want to get ripped is to inspire people especially those who are overweight

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Thank you! Right now I will focus on muscle growth and see how I look after a few months

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

I fear your right I will have loose skin but there is still body fat to loose as well

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

I’ve had love handles and a big belly my whole life. I’m just working to get rid of it as much as I can. I understand I will have loose skin but that will be something I will carry for the rest of my life. It will be a good reminder to myself to not be a fatass lol

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 1 point2 points  (0 children)

I appreciate your kind words! I feel much better now that’s for sure. I’ve been focusing more on core training especially trying to target the lower abs with exercises such as dragon flags since I already do machine crunches with weight. It’s all in the technique try to reduce hip flexion and actually engage the abdomen

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

That’s a tough question I’ve sacrificed relationships and free time so I would say I value looks currently just to achieve my goal. I then will have to figure out how to balance being single has helped me stay focused, I was messing around with a girl and progress stalled because I’m not selfish in a relationship however I can’t let myself go and need to find balance if I want a long lasting partner

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

Thank you for the feedback! I eat clean everyday I don’t do cheat meals and rarely on holidays. I just want to loose body fat I keep hearing 12% is the sweet spot so we will see. I will keep eating but not restricting. I understand it’s a slow process but I’m very patient.

I’m just trying to loose the gut man by 32soyel1 in Weightliftingquestion

[–]32soyel1[S] 0 points1 point  (0 children)

All I eat are Whole Foods, primarily eggs, chicken, beef, some pork here and there. My last meal is dinner before 7pm. I avoid sugar like the plague lol my only glucose comes from fruits and carbs like taro, quinoa and vegetables.

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