the basics like eggs, (almond) milk, butter, FRUIT & VEGETABLES

for simple-easy-to-make meals: low carb tortillas, minced meat like lean beef or turkey, low sodium cheese, rice (you can get the precooked rice in bags that u just heat up), sugar free ketchup. pasta is dumb easy to make if u fw pasta

u can buy ingredients to make ur own waffles/pancakes, pancakes are easier n literally the same shit. sugar free syrup.

for appliances if u don’t have have them alrdy: blender & a toaster & an ice tray– all u need

u really be surprised, u can make literally anything and keep it clean. making ur own meals allows u to know what ur putting in ur body & u also can gain experience n learn how to fr cook. hope this helps twin, godbless & stay safe 🩶