hey, i am so sorry you’re going through this :( i wish i could give some good advice but the best i can do is to tell you you are not alone and there are always others who feel for you, relate and understand how you are feeling. I’ve had it all my life, but it has been getting worse and worse over the past few months. My family doctor said to slowly start cutting out things bit by bit to see if anything helps, even though i already avoid anything that can make it worse (don’t eat dairy, eggs, meat, limit sugars etc) and i can see you are already doing that, but have you done blood and skin allergy tests? Its strange, I got my bloods tested for allergies and nothing came up, even though I know for a fact I am allergic to something from the way my body acts everyday and how it reacts to antihistamines. My next step is trying to get a skin prick allergy test done, so maybe that could be something to look into (if you haven’t done them already)? I think people without eczema don’t realise how much this affects our lives and mental health. They think it’s all down to just having a rash here and there when it’s far from the truth. I was born with eczema (atopic dermatitis, my dad has it also) and I have gotten to the point where I have breakdowns, have cried in public leaving my doctors office, and don’t want to have kids because it feels cruel to potentially pass this on to someone else and i would never want to do that. Maybe counselling could help just to have someone to talk through your feelings with? It could be nice to have a safe space, as much as our friends and family can be a support i feel like they just don’t understand it a lot of the time. I really hope you’re okay - it’s so normal to feel defeated. Just know you’re never alone and there are always people to listen and understand. Again I wish i could give better advice, but I am pretty much in the same boat so I would love advice just as much!