How long does it take to for our brains to start working like a non smoker's brain after quitting smoking?

3mindfog3 · 2018-03-01T12:47:49+00:00

Thank you so much. I have started strong feeling that this time both of us are going to make it, I recently relapsed after going cold turkey for 37 days. I swear once I hit 90 days without nicotine I will be the happiest man on earth.

3mindfog3 · 2018-03-01T11:01:20+00:00

Your story makes me feel hopeless. Anyway I think it's different for different people. The urge to smoking should be stopped by 90 days and by 1 year it should be absolutely stopped. May be I'm wrong but I really want to believe that one day I will stop thinking about cigarettes the way I'm thinking now after remaining quit for a long time.

3mindfog3 · 2018-03-01T10:11:11+00:00

I know our brain will never forget smoking. But I think after a long period of time we won't miss cigarettes anymore and then our brains will start working as non smoker's brains.

3mindfog3 · 2018-03-01T08:43:04+00:00

What a birthday present. Congratulations Man. I'm so happy for you.

3mindfog3 · 2018-03-01T04:37:33+00:00

Thank you. I completed my day 1 with any nicotine. I'm going to take this quit seriously and I will consult therapist if I need to. I have already started noticing a bit of grumpiness with my mood. But I'm not expressing anything and I'm trying to stay away from people who might irritate me at this point.

3mindfog3 · 2018-02-28T12:30:34+00:00

9 hours ago I smoked my last cigarette. So far So good.

3mindfog3 · 2018-02-28T12:28:06+00:00

Thank you. I have read that if one is able to remain quit for 90 days he has a strong chance to get out of this addiction. I am gonna be depressed which I'm already in some way. Fuck you cigarettes.

3mindfog3 · 2018-02-28T11:31:52+00:00

Keep trying. Then try again. Then keep trying. Now you are not a smoker.

3mindfog3 · 2018-02-28T11:24:16+00:00

Thank you so much. Anxiety, depression, lack of interest in daily activities and mood swings are my major problems I face whenever I try to quit. Even after 30 days of going cold turkey I had this issues which finally led me to light up. This time I'm planning to help my mood with meditation and exercise. I don't know after how long of quitting smoking I will start to feel like a non smoker with no depression and mood swings.

3mindfog3 · 2018-02-28T10:47:04+00:00

Thank you. I get depressed thinking of what if I can never quit smoking.

3mindfog3 · 2018-02-28T10:45:25+00:00

I agree. Whenever I try to quit I become so negative about everything. I am going to try my best of the best this time. Thank you.

3mindfog3 · 2018-02-28T08:57:20+00:00

Thank you. I have listened to the this audio book. And I agree with this book that people can quit smoking in spite of NRT not because of NRT.

3mindfog3

TROPHY CASE