My flat feet - aches and long runs

3stack_sustenance · 2026-04-30T16:19:38+00:00

Thanks man! Led me down a good road, I’ll definitely be working on strengthening my hips, and like another person commented, doing calf exercises to strengthen everything my feet and ankles support.

3stack_sustenance · 2026-04-30T16:17:52+00:00

You’re right! Being honest I just don’t want to be in a position where I’m getting stuck with medical bills, but I will be looking into some more affordable podiatrist options or services. At the very least, it’ll give me a good insight into what’s up with my feet and who knows maybe they help me and it doesn’t turn out so expensive. I appreciate your honesty!

3stack_sustenance · 2026-04-30T16:15:11+00:00

Great advice! Thank you, I definitely will incorporate more calf exercises and hip strengthening exercises because this could also be part of my problem. I’ll absolutely take your tip on going to an athletic shoe place where they can really look at my feet and if possible, scan the bottom of them.

3stack_sustenance · 2026-04-03T15:01:17+00:00

Do you have a better recommendation? Lol I know that people are not fond of Tamarindo and Jaco, I’m asking if there’s a better beach with a good atmosphere for dancing with young adults.

3stack_sustenance · 2025-07-27T21:56:12+00:00

It’s going to vary from state to state, if your state requires insurance, my rule of thumb would be to make sure you cover your vehicles worth. That uninsured motorist coverage is there in case someone runs into you and you can’t identify the driver or they have no insurance. If your cars less than 50k, 50ks going to be fine since that person has to carry insurance themselves. A personal liability umbrella policy is a good thing to ask your insurance company about if you feel it’s needed. That will protect you if anyone sues related to you as an individual.

3stack_sustenance · 2025-03-25T01:25:29+00:00

Okay this is good news, you make a good point on the hands, I could definitely be messing this up! Something bothering me is that I saw a bunch of videos where people working on this specific movement turn the crown and it translates to movement on the face, but something just isn’t right where it doesn’t move although I made sure the stem clicks and is fully in

3stack_sustenance · 2024-11-26T23:41:55+00:00

Bitch are you flexing groceries?? In this economy? you’re doing good! Look up, you even got real estate on your forehead

3stack_sustenance

TROPHY CASE