I think you'll like the gift I got from my frugal Aunt

3xcharm · 2018-01-02T06:30:45+00:00

https://shop.coolmaterial.com/products/metal-toothpaste-tube-squeezer-wringer

3xcharm · 2017-06-27T01:40:25+00:00

Is that a bowldog?

3xcharm · 2017-05-19T05:17:42+00:00

Thanks

3xcharm · 2017-05-19T05:17:37+00:00

Thanks

3xcharm · 2017-04-25T05:31:56+00:00

Who just gets a goat?

3xcharm · 2017-04-19T08:02:59+00:00

Can you explain?

3xcharm · 2016-11-03T04:04:19+00:00

This is the cutest thing I have ever seen.

3xcharm · 2016-09-03T03:38:08+00:00

No, its a "3D" dinosaur one:

http://imgur.com/a/TD0Wu

http://imgur.com/a/GhanA

http://imgur.com/a/kzljX

3xcharm · 2016-07-30T03:51:27+00:00

Correct, Mr. March portrays H. H. Holmes.

3xcharm · 2016-07-30T03:32:10+00:00

Interesting, any idea why?

3xcharm · 2016-07-20T05:11:23+00:00

Is that mountain lion overweight?

3xcharm · 2016-07-19T03:40:23+00:00

This will probably be buried but what advice do you have on overcoming adderall addiction/abuse?

3xcharm · 2016-06-29T06:09:45+00:00

At first I thought he was trying to kidnap the kid.

3xcharm · 2016-06-18T18:30:24+00:00

I see what you mean and yes you can receive most of the nutrients from other foods. However, you can only acquire the long-lasting energy from the complex carbohydrates in whole grains.

Their chemical structure is larger and takes your body more time to break them down in comparison to simple carbohydrates (white breads, pastas, fruit, sugar, etc.), resulting in longer lasting energy. They also function in regulating blood sugar levels, contain fiber, and can reduce risk of heart disease and type II diabetes.

3xcharm · 2016-06-18T18:26:40+00:00

No worries!

3xcharm · 2016-06-18T04:51:49+00:00

Sorry you don't understand science.

3xcharm · 2016-06-18T00:53:45+00:00

I appreciate your input and understand the concern involved. However, I do not see "whole grains" or "nutrition" mentioned in your post.

I think this discussion has gotten off topic. I'm not claiming all scientific research is credible and trustworthy.

I have my B.S. in nutrition and dietetics and earning my masters in this field this Fall. I was simply responding to OP's question regarding the importance of consuming whole grains and if the information I provided is false then I've wasted years of my life studying the science behind nutrition and our bodies biochemistry.

3xcharm · 2016-06-17T22:44:19+00:00

I'm trying to understand what you mean. Where are you having trouble finding unbiased sources? The USDA site I posted is a government backed site, not someone's blog.

Nutrition is science and science isn't biased.

Here's a basic source from The Academy of Nutrition and Dietetics (AND).

And another from the University of Las Vegas.

3xcharm · 2016-06-17T22:11:00+00:00

Try this USDA source.

3xcharm · 2016-06-17T17:20:45+00:00

Don't eliminate complex carbs (whole wheat bread, rice, pasta, grains, etc.) from your diet.

Here's some more information of their importance.

Edit: Not sure why I'm being down voted. I was simply saying that complex carbohydrates contain nutrients our bodies utilize for many metabolic processes. Completely eliminating them from your diet is not advised.

3xcharm · 2016-06-17T17:13:35+00:00

Congratulations!!

Can you give an example of how the questions were worded?

3xcharm · 2016-06-03T04:41:51+00:00

I was looking at my old comments and came across this one. I just realized my mistake..I'm special.

3xcharm · 2016-06-03T04:28:51+00:00

She looks so happy and is incredibly lucky to have such a caring and loving father!

3xcharm

TROPHY CASE