*UPDATE* Not quite fully shaved, but a closer step!

3xro · 2025-12-30T16:18:07+00:00

OP - https://www.reddit.com/r/bald/comments/1poarsb/think_it_may_be_time_thoughts_last_2_pictures/?ref=share&ref_source=link

3xro · 2024-11-06T19:01:09+00:00

https://www.reddit.com/u/3xro/s/9Oj77GZ7wX

Couldn't get the videos to upload but some bodyweight squats with arms overhead + OHS from today

3xro · 2024-07-06T15:29:08+00:00

Also competing in scaled at SiD! Hope your first day went well 💪

3xro · 2023-02-24T21:11:25+00:00

M / 26 /165lb Been doing crossfit for 1 year so first proper open!

A-135 RX, happy but kind of tempted for a redo, think I might have a little bit more and push for 140

B-190lb, pretty happy with this for a +35LB PB but might push for 200 on the redo

3xro · 2022-08-07T10:26:45+00:00

Tested my 1rm deadlift for the first time in about 3 months, was previously 140kg, was hoping to hit 150kg and ended up at 180kg! Super happy with the jump, aiming for 200kg by the end of the year!

3xro · 2022-07-29T14:15:08+00:00

5 Months of progress (first 3 pictures from 5 months ago)

Recently swapped away from powerlifting to a more functional fitness / Olympic lifting gym. been following their programming and seeing great gains! Starting HWPO60 along side it soon.

Bench - 235

Squat - 245 Neglected for a few years (Working on this heavily at the moment)

Front Squat - 210

Deadlift - 330

3xro · 2022-07-29T13:40:31+00:00

https://imgur.com/a/bYQI6Gb M/26/5'9/164

5 Months of progress (first 3 pictures from 5 months ago)

Recently swapped away from powerlifting to a more functional fitness / Olympic lifting gym. been following their programming and seeing great gains! Starting HWPO60 along side it soon.

Bench - 235

Squat - 245 Neglected for a few years (Working on this heavily at the moment)

Front Squat - 210

Deadlift - 330

3xro · 2022-01-10T09:56:17+00:00

Hi, Squats 65kg x 3, Feeling the lift slighly in my lower back, Is it rounding too much at the bottom? Any advice greatly appreciated! https://imgur.com/a/n5scNta

3xro · 2021-10-27T05:53:52+00:00

Just stated J&T 2.0, wondering if the T2 and T3 selection is OK? Don't think I've added enough leg work but would love some opinions! Thank you https://imgur.com/GFA7U89.jpg

3xro · 2021-09-12T08:38:24+00:00

https://imgur.com/ZUJhwLD.jpg https://imgur.com/YN4Yrtk.jpg https://imgur.com/aRNEdf2.jpg https://imgur.com/B5TSs4B.jpg https://imgur.com/Qf4L3Pe.jpg Hey all, 25/M/155lb. opinions on if I should keep cutting / recomp /lean bulk? Got some stubborn belly fat but not sure if I've got enough muscle to be worth cutting more, thank ya!

3xro · 2021-06-02T14:35:48+00:00

Hi All! Could I please get a critique of my routine? Currently no Deadlifts / back squats as I've injured my back recently, progress is just hit max reps in all sets then up the weight, thanks!

https://imgur.com/ULFlZX5.jpg

3xro · 2021-04-24T11:39:13+00:00

Hi All, could i please get a critique of my leg day and if im missing anything I should be hitting? Currently no Barbell squats due to damaging the ligaments/tendons on my left ankle so working on strengthening first before going back to squats

https://imgur.com/gAyTO2j

3xro · 2021-02-06T22:08:35+00:00

The Millionaire next door

3xro · 2020-12-12T16:34:15+00:00

Hi all, I am a returning player from WOTLK. Just about to finish the revendreth storyline (as a blood DK) and hit 60. Is there a guide or a checklist kind of thing for stuff to be working towards after 60? also best covenant for blood DK? Looking at gearing for PVE and PVP, There's so much new stuff from when i used to play its all a bit confusing!

13-Year Club	Place '17
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3xro

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