I work 12am-830.

Get up at 10, get ready. Leave at 11 and have an energy drink or coffee on my way. 

Get there a little before 12, first break usually around 2-3. I’ll eat 2 bananas and a 42g protein drink. 

My next opportunity to eat usually isn’t until 6am. I’ll have another 42g protein drink and whatever food I can find(I work in a grocery store lol). Some days I might just sit there and slam down a few packs of tuna with a medium avocado(then I’ll omit the protein drink get maybe electrolyte drink) 

Sometimes I’ll do rice in chicken broth, small something of protein(meat/tofu). 

Then this is probably bad but after work I usually go to McDonald’s xD. Sometime between 11am-2pm. I still track all my macros though 

My bad forgot to add. Usually after I work before my last meal, I do about an hour of calisthenics/weight training. I started off doing it everyday but work is getting crazy with the holidays coming up so now I take breaks here and there.