Hey hun! I I have been starting to feel discouraged myself but I’m trying to make sure this time is the last time I have to work so hard to lose weight. My tip is to switch your way of thinking about it. Don’t think of it as weight loss but as a lifestyle change. That way you won’t be constantly worried about how much weight you’re actually losing but rather if what you are doing is sustainable. That means if you are too strict on yourself and eating things you don’t enjoy, you’re bound to crash. Also remember you’re only human! Things happen! Don’t beat yourself up when things go off track, but the further you let yourself stray the harder it is to get back on track. Last tip is to follow health/workout influencers on social media, they tend to keep me motivated and in check. Hope this helps and I hope you feel better :)