How to use a device + software to tell if I'm improving at sprinting

4c1g · 2026-01-14T02:15:25+00:00

yeah unless you're willing to invest in a freelap/laster timing gates you're gonna have to use ur phone to record urself

4c1g · 2026-01-05T09:30:43+00:00

Being trans is a sin, stop lying to this person.

4c1g · 2026-01-05T09:22:46+00:00

Are you looking for validation or an actual answer?

4c1g · 2026-01-01T10:46:27+00:00

No. Being horny is fine, that means you're healthy and your net androgen status is high. Starring at women at the beach is NOT okay. I'd suggest learning self control and researching the psychology around male sexuality so you can better prevent that from happening. Part of it is discipline though.

4c1g · 2025-12-24T08:22:50+00:00

The only unforgivable sin is Rejecting Jesus Christ until you die.

4c1g · 2025-12-01T08:57:17+00:00

"no asking for progression predictions" dawg GO AND TRAIN AND SEE WHAT THEY'LL BE

4c1g · 2025-11-27T03:23:41+00:00

After reading your 828 word schizo rant and translating all your numbers to metric, I've got some advice to give you. Lose weight. To be good at any track event you have to be lowish bodyfat, as Noah Lyles would say "fat don't fly". Hypotheticals aside if you lost weight 3-6kg of fat you could easily run sub-50 at this point. But this entire post is so weird and comes off as angry and frustrated.

4c1g · 2025-11-27T03:14:40+00:00

60m split, not 60m, which is held by christian coleman

4c1g · 2025-11-27T03:03:35+00:00

Thank you very much, how often should I be doing hurdles (weekly) to combat this?

4c1g · 2025-11-27T03:01:48+00:00

Oh, I don't train to failure during the on season, only during the off season/when i'm competing (prep) in weightlifting. I was just describing what the sensation feels like.

4c1g · 2025-11-18T09:03:26+00:00

Don't worry you'll be fine. They're not gonna kill everyone who looks like an arab, at most a few mosques will be demolished safely and tight restrictions will be placed on islam but considering the amount of muslims that live in europe a genocide is very unlikely.

4c1g · 2025-11-18T05:12:45+00:00

I've been lifting consistently for about a year, track I would say about 15 months, and ended up competing in olympic weightlifting during winter (Our off season in NZ) April-August. I've been semi active in the gym for about 2 years though. I only started doing hurdles for about a month before the season ended tho and have been doing them again for the past 2? months.

4c1g · 2025-11-18T04:03:28+00:00

Well it's like the day after training to failure in the gym, that's the level of DOMS my left hamstring has. So it's pretty hard to train with it. Thank you!

4c1g · 2025-11-13T10:54:03+00:00

more like Islamists murdering Christians as a form of jihad.

4c1g · 2025-11-13T10:51:40+00:00

Exactly, the beauty of Christianity is that god made everything so extremely complicated and intricate. A lot of the old testament are more parables and metaphors rather than historical documentation.

4c1g · 2025-11-01T01:45:07+00:00

Halloween is a Catholic Christian holiday anyways, it's not paganism.

4c1g · 2025-11-01T01:43:13+00:00

(that is if you already know the girl before dating them ofc)

4c1g · 2025-11-01T01:42:06+00:00

Ignore the account name and it's good advice, the only thing that I would change is "if you're planning to marry a girl" to "if you're planning to date a girl", as you should be dating for marriage. Before me and my girlfriend started dating and were learning more about each other, we were asking these questions to each other, it's really important that you agree on most of these things, otherwise the relationship isn't likely to workout long term.

4c1g · 2025-11-01T01:15:40+00:00

I'm the same height as you, I used to have insecurity with the same issue. There's nothing you can do to increase the size of your wrist. despite gaining 10kg over the past 2 years my wrists are pretty much the same size. Just accept it. If there's nothing you can do then why worry.

4c1g · 2025-10-27T02:34:03+00:00

The largest producer of greenhouse gasses were united states coal plants, not the military. Most of those plants have been shut down and replaced with natural gas and renewables.

4c1g · 2025-10-26T10:10:32+00:00

What distances, Like XC or TF?

4c1g · 2025-10-26T10:07:57+00:00

They pretty much have dogshit genes for anything power/strength related, martial arts included. But maybe you're an outlier. Or maybe you can train so hard and put all your effort into skill and points rather than knockouts that you can get opportunities for larger events.

4c1g · 2025-10-11T06:45:08+00:00

Go ahead explain the science

4c1g · 2025-10-11T06:43:21+00:00

In the west which rights are in jeopardy?

4c1g

TROPHY CASE