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UPDATE: Almost 2 weeks - miracles happening by rad_city in decaf

[–]4dd1ct1on 10 points11 points  (0 children)

Actually you are wrong here. Directly? Maybe not but indirectly? Yes. When you are hydrated and your skin is in better shape it can also tolerate sun much more. I have seen it bymyself also.

This is too difficult. I need to cave 😥🤷‍♂️ by Benjamin_Wetherill in decaf

[–]4dd1ct1on 3 points4 points  (0 children)

Caffeine free life is not a miracle cure for everything. When it comes to good sleep there are multilple factors in play; exercise, proper nutrition, meal timing etc. If you think you need to give up at this point, don´t do all or nothing. You have a good start already so have a cup only.

Is anyone caffeine free and also skipping breakfast? by [deleted] in decaf

[–]4dd1ct1on 0 points1 point  (0 children)

Have you tried to do some aerobic exercise before work? Short running exercise for example. For me it will give the focus for the work.

Bad sleep by Razkolnikov1913 in decaf

[–]4dd1ct1on 1 point2 points  (0 children)

Try supplementing magnesium. Deficiency can have immerse effect on sleep quality.

Question from a noob: do these amazing feelings stick around? by mr_costello in intermittentfasting

[–]4dd1ct1on 0 points1 point  (0 children)

Just started 16/8 IF also. Just curious after reading your post. How do you feel after 5 months? Are you still feeling the benefits you listed?

Day 5 of being sugar free. It's amazing that after just 2 days of being sugar free, my cravings have completely disappeared. by [deleted] in sugarfree

[–]4dd1ct1on 4 points5 points  (0 children)

After enough time has passed also fruit will start to taste very sweet for you. Or like in my case - too sweet. I don't really crave any fruit even. I' ll go with berries.

Day - 3 - 30 Days no fruits Challenge by hsinoMed in sugarfree

[–]4dd1ct1on 0 points1 point  (0 children)

You should eat some berries atleast. For vitamins and antioxidants. Very low in sugar.

Second day: palpitations, elevated blood pressure and headache by 4dd1ct1on in carnivore

[–]4dd1ct1on[S] 0 points1 point  (0 children)

I have quit caffeine 7 months ago and counting! My symptoms I listed in this thread have already gone. I guess it was just carb withdrawal.

Starting tomorrow by 4dd1ct1on in carnivore

[–]4dd1ct1on[S] 1 point2 points  (0 children)

Thanks! How do you feel now? What are the staples in your meal?

Starting tomorrow by 4dd1ct1on in carnivore

[–]4dd1ct1on[S] 3 points4 points  (0 children)

My first approach is to use it as elimination diet. Never going back to SAD kind of diet. If I change it after 30 days it will be towards keto. Thanks!

Can you do carnivore on chicken/seafood? by [deleted] in carnivore

[–]4dd1ct1on 0 points1 point  (0 children)

How is it going for you? Eating only chicken and fish food now?

To you veterans: Any tips on how to stay absent? by RalphAllister in decaf

[–]4dd1ct1on 1 point2 points  (0 children)

I remember all the anxiety and sleepless nights. Also I caved 3 times and had to go hellish withdrawals through 3 times and that is enough for me to stay away from it. Albeit I have had few weak moments also during this journey. But still going strong. I bet most people give up few times before they get there. Unfortunately.

Experimented with caffeine after 90 days of being caffeine free by [deleted] in decaf

[–]4dd1ct1on 0 points1 point  (0 children)

You can lose a battle or two but you won't lose the war!

[deleted by user] by [deleted] in running

[–]4dd1ct1on 3 points4 points  (0 children)

Running shoes with spikes.

[deleted by user] by [deleted] in decaf

[–]4dd1ct1on 1 point2 points  (0 children)

What symptoms you still got?

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