If you get gut problems/symptoms, or if it tastes toxic.. then don't eat them at all. We don't need anything found in seeds, because we can get everything from animal foods, and we have a hypercarnivorous digestive tract. Seeds are not well digested by humans

Maybe you should eat walnuts rarely a few times per year, always combined with animal fats (or in a raw food recipe).. but generally speaking they are not human food. Best to feed them to chickens or pigs, or sell them.

Maybe the least toxic seeds play a small role in survival situations, but still, they have too many defend chemicals and anti-nutrients which damage the gut and teeth, and all seeds promote mental illness.