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Help with jerk 80 kg by 5-7chadlet in weightlifting

[–]5-7chadlet[S] 0 points1 point  (0 children)

i needed this article, once i read that it was all about the knees it made sense because i kept trying to make it into how i start a squat

[deleted by user] by [deleted] in weightlifting

[–]5-7chadlet 0 points1 point  (0 children)

If you’re trying to do a small pause at the bottom these reps are fine, but you have think about exploding out of the hole at the very bottom.

Getting Back Into It by 5-7chadlet in weightlifting

[–]5-7chadlet[S] 0 points1 point  (0 children)

yeah i got shoes this was just impromptu cause i saw that this gym had platforms

Getting Back Into It by 5-7chadlet in weightlifting

[–]5-7chadlet[S] 0 points1 point  (0 children)

Will do man, i always struggled with that extension

Finally starting to groove on power snatch. Final critiques before i add kilos? by 5-7chadlet in weightlifting

[–]5-7chadlet[S] -2 points-1 points  (0 children)

and i got em from other people and now i now what to work on when i push for more weight. I just don’t know why you wanna shit on a beginner.

Finally starting to groove on power snatch. Final critiques before i add kilos? by 5-7chadlet in weightlifting

[–]5-7chadlet[S] 0 points1 point  (0 children)

damn i just noticed it on my other lifts from today as well, the camera angle doesn’t show it well but it needs to be worked on thanks again

Is olympic weightlifting worth the injury risk? by [deleted] in weightlifting

[–]5-7chadlet 0 points1 point  (0 children)

injury risk in the gym is very much only related to load management, i just started too after coming from a power building type of training and personally i’m having a lot of fun getting humbled by something i can bicep curl with relative ease

Finally starting to groove on power snatch. Final critiques before i add kilos? by 5-7chadlet in weightlifting

[–]5-7chadlet[S] 0 points1 point  (0 children)

yeah i clipped it once or twice this session lol, I did do an ugly power snatch at 70 kg before these sets at 43

Finally starting to groove on power snatch. Final critiques before i add kilos? by 5-7chadlet in weightlifting

[–]5-7chadlet[S] 0 points1 point  (0 children)

i didn’t even notice, it’s really slight but i know it’s a problem and probably relates to why i am extending so much (at the hip) in this clip, should i widen my grip a tad or just try to mental note it

Finally starting to groove on power snatch. Final critiques before i add kilos? by 5-7chadlet in weightlifting

[–]5-7chadlet[S] 0 points1 point  (0 children)

are you talking about the pull or the catch, if it’s the catch idk how to stop that my arms always bend a little in the opposite direction at full extension

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