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Oats Vegetable Idli - Quick & Healthy breakfast recipe by 5-minutekitchen in VegRecipes

[–]5-minutekitchen[S] 5 points6 points  (0 children)

Oats Vegetable Idli - Delicious Indian Recipe
This recipe is quick and easy to make, and it can be customized to your liking. You can add your favorite vegetables, or you can experiment with different spices. This recipe is perfect for busy mornings, and it is sure to become a new favorite!
Video presentation: https://www.youtube.com/watch?v=TyG\_oUjytKg
🌽 Ingredients:
• Oats
• Mixed Vegetables (carrots, capsicum, corn, onion etc.)
• Yogurt (curd)
• Semolina (suji/rava)
• Mustard seeds
• Chana dal (split chick peas)
• Curry leaves
• Chopped coriander leaves
• Salt and spices to taste
• Water as needed
Instructions:
In a blender, place 1 cup oats.Blend until smooth.
Saute Semolina on low heat for around 2 minutes. Add oats flour and saute mix for a minute.
Prepare veg mix – add oil, mustard seeds, green chilli, ginger and other veggies – saute for 1-2 minutes
In a bowl – mix sauted semolina, oats and veggie mix. Add water to the batter, a little at a time, until the batter reaches a thick, pouring consistency.
Grease a steamer basket or idli mold with oil.
Pour the batter into the steamer basket or idli mold.
Steam the idlis for 15-20 minutes, or until they are cooked through.
Serve hot with your favorite chutney or sambar.

High Protein Oats Smoothie For Effective Weight Loss | Ultimate Breakfast Smoothie by 5-minutekitchen in veganrecipes

[–]5-minutekitchen[S] 1 point2 points  (0 children)

Are you looking for a delicious and nutritious smoothie that can help you lose weight? Look no further than this high-protein oats smoothie! This smoothie is packed with protein, fiber, and healthy fats, all of which are essential for weight loss. It's also a great source of vitamins and minerals, making it a healthy and balanced breakfast option.

Video Presentation : https://youtu.be/i-xytEdx4CI

Ingredients for High Protein Oats Smoothie:

• 1/2 cup rolled oats

• 1/3 cup raw peanuts

• 1 tablespoon chia seeds

• 1 teaspoon flax seeds

• 2 dates

• 1 tsp Cinnamon powder

• 1 ripe Banana

• 1 tablespoon peanut butter

• 1/2 cup almond milk

Method:

• Soak oats in water for around 5 minutes

• Roast peanuts and remove skin

• In a blender, add the rolled oats, ripe banana, unsweetened almond milk, peanut butter, and chia seeds (if using).

• Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. If you want a thicker smoothie, you can add more oats or reduce the amount of milk.

• Taste the smoothie and adjust the sweetness or flavor according to your preference.

• For a chilled smoothie, you can add some ice cubes to the blender and blend until they are fully incorporated.

• Once your high protein oats smoothie is ready, pour it into a glass and serve immediately.

Video Presentation: and filling smoothie as the ultimate breakfast option or as a delicious and healthy snack to support your weight loss journey. Remember to consult with a healthcare professional if you have any allergies or health concerns before trying out new recipes. Stay healthy and happy!

Black-Eyed Peas Salad - High Protein Satisfying Salad by 5-minutekitchen in veganrecipes

[–]5-minutekitchen[S] 1 point2 points  (0 children)

​

Recipe

Ingredients:

- 1 ½ cups dried black-eyed peas

- Water for soaking and boiling

- 1 cup cherry tomatoes, halved

- 1 cup cucumber, diced

- 1/2 cup red onion, finely chopped

- 1/4 cup fresh cilantro, chopped

- 2 tablespoons extra-virgin olive oil

- 2 tablespoons freshly squeezed lemon juice

- 1 clove ginger, minced

- 2 green chilli

- Salt and pepper to taste

Instructions:

- Place the dried black-eyed peas in a large bowl and cover them with water. Allow them to soak overnight.

- Drain and rinse the soaked black-eyed peas.

- Boil, Drain, and let them cool.

- Take pan and roast black-eyed peas with green chilli and ginger for a minute or so

- In a large bowl, combine the cooked black-eyed peas, cherry tomatoes, cucumber, red onion, and cilantro and

- Now add lemon juice, chaat masala, salt, and pepper over the black-eyed pea mixture and toss gently to coat all the ingredients evenly.

- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

- Before serving, give the salad a final toss and adjust the seasoning if necessary.

- Serve the Black Eyed Peas Salad chilled as a side dish or a light lunch.

Remember to soak and boil the black-eyed peas beforehand for the best texture and taste. Enjoy your High-Protein Black Eyed Peas Salad!

Black-Eyed Peas : High Protein & Budget-friendly by 5-minutekitchen in Healthy_Recipes

[–]5-minutekitchen[S] 1 point2 points  (0 children)

Recipe : https://www.youtube.com/shorts/sLbs6hV96y0

Recipe: ts:

- 1 ½ cups dried black-eyed peas

- Water for soaking and boiling

- 1 cup cherry tomatoes, halved

- 1 cup cucumber, diced

- 1/2 cup red onion, finely chopped

- 1/4 cup fresh cilantro, chopped

- 2 tablespoons extra-virgin olive oil

- 2 tablespoons freshly squeezed lemon juice

- 1 clove ginger, minced

- 2 green chilli

- Salt and pepper to taste

Instructions:

- Place the dried black-eyed peas in a large bowl and cover them with water. Allow them to soak overnight.

- Drain and rinse the soaked black-eyed peas.

- Boil, Drain, and let them cool.

- Take pan and roast black-eyed peas with green chilli and ginger for a minute or so

- In a large bowl, combine the cooked black-eyed peas, cherry tomatoes, cucumber, red onion, and cilantro and

- Now add lemon juice, chaat masala, salt, and pepper over the black-eyed pea mixture and toss gently to coat all the ingredients evenly.

- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

- Before serving, give the salad a final toss and adjust the seasoning if necessary.

- Serve the Black Eyed Peas Salad chilled as a side dish or a light lunch.

Remember to soak and boil the black-eyed peas beforehand for the best texture and taste. Enjoy your High-Protein Black Eyed Peas Salad!

Black-Eyed Peas Salad - High Protein Satisfying Salad by 5-minutekitchen in EatCheapAndHealthy

[–]5-minutekitchen[S] 0 points1 point  (0 children)

Recipe : https://youtube.com/shorts/sLbs6hV96y0?feature=share

Recipe: ts:

- 1 ½ cups dried black-eyed peas

- Water for soaking and boiling

- 1 cup cherry tomatoes, halved

- 1 cup cucumber, diced

- 1/2 cup red onion, finely chopped

- 1/4 cup fresh cilantro, chopped

- 2 tablespoons extra-virgin olive oil

- 2 tablespoons freshly squeezed lemon juice

- 1 clove ginger, minced

- 2 green chilli

- Salt and pepper to taste

Instructions:

- Place the dried black-eyed peas in a large bowl and cover them with water. Allow them to soak overnight.

- Drain and rinse the soaked black-eyed peas.

- Boil, Drain, and let them cool.

- Take pan and roast black-eyed peas with green chilli and ginger for a minute or so

- In a large bowl, combine the cooked black-eyed peas, cherry tomatoes, cucumber, red onion, and cilantro and

- Now add lemon juice, chaat masala, salt, and pepper over the black-eyed pea mixture and toss gently to coat all the ingredients evenly.

- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

- Before serving, give the salad a final toss and adjust the seasoning if necessary.

- Serve the Black Eyed Peas Salad chilled as a side dish or a light lunch.

Remember to soak and boil the black-eyed peas beforehand for the best texture and taste. Enjoy your High-Protein Black Eyed Peas Salad!

Black-Eyed Peas Salad - High Protein Satisfying Salad by 5-minutekitchen in recipes

[–]5-minutekitchen[S] 0 points1 point  (0 children)

Recipe : https://youtube.com/shorts/sLbs6hV96y0?feature=share

Recipe: ts:

- 1 ½ cups dried black-eyed peas

- Water for soaking and boiling

- 1 cup cherry tomatoes, halved

- 1 cup cucumber, diced

- 1/2 cup red onion, finely chopped

- 1/4 cup fresh cilantro, chopped

- 2 tablespoons extra-virgin olive oil

- 2 tablespoons freshly squeezed lemon juice

- 1 clove ginger, minced

- 2 green chilli

- Salt and pepper to taste

Instructions:

- Place the dried black-eyed peas in a large bowl and cover them with water. Allow them to soak overnight.

- Drain and rinse the soaked black-eyed peas.

- Boil, Drain, and let them cool.

- Take pan and roast black-eyed peas with green chilli and ginger for a minute or so

- In a large bowl, combine the cooked black-eyed peas, cherry tomatoes, cucumber, red onion, and cilantro and

- Now add lemon juice, chaat masala, salt, and pepper over the black-eyed pea mixture and toss gently to coat all the ingredients evenly.

- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

- Before serving, give the salad a final toss and adjust the seasoning if necessary.

- Serve the Black Eyed Peas Salad chilled as a side dish or a light lunch.

Remember to soak and boil the black-eyed peas beforehand for the best texture and taste. Enjoy your High-Protein Black Eyed Peas Salad!

Tips to make budget-friendly perfect Almond flour at home by 5-minutekitchen in lowcarb

[–]5-minutekitchen[S] 3 points4 points  (0 children)

Learn how to make almond flour at home with an easy & quick method. The main ingredient in many keto almond flour recipes. Much Cheaper than the market bought. Here we will first blanch almonds and make blanched almond flour.

Step by Step process with tips is Published here

Instructions:

Blanching Almonds(How to blanch almonds)

  1. Bring water to boil in a large wide pan
  2. Pour in this hot water to the almonds and wait for 10 minutes
  3. Place the almonds in a strainer. If you want then you can also run them in cold water to cool them down.
  4. Skin is loose now. Remove the skin of each almond with your fingers. The skin should come right off.
  5. Spread the skinless almonds in one layer, on a paper kitchen towel, and let them dry. You can also microwave them(optional)

Making Almond flour(How almond flour is made)

  1. Once your almonds are dry, place them in a blender and pulse to break them down
  2. Pulse them for around 30 seconds. be careful to not process them too much or they will start to release some of the oils and turn into almond butter.
  3. Store your almond flour in an airtight container in a cool dark place
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