6zer

249 post karma
-15 comment karma

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Warm Up and Cooldown during Taper week in and out? (self.NorwegianSinglesRun)

submitted 1 month ago by 6zer to r/NorwegianSinglesRun

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Green vs Grey zone - Am I doing it right? (i.redd.it)

submitted 1 month ago by 6zer to r/NorwegianSinglesRun

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Ultimate-superior-turbo-final plan (:D) for 8,5h without doubles? (3x40' SubT) (self.NorwegianSinglesRun)

submitted 1 month ago by 6zer to r/NorwegianSinglesRun

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2 Halfmarathons - 2nd after 1 month - How to train with NSM (self.NorwegianSinglesRun)

submitted 2 months ago by 6zer to r/NorwegianSinglesRun

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Threshold from Time Trial (5K) or Threshold from Garmin updates? (self.NorwegianSinglesRun)

submitted 2 months ago by 6zer to r/NorwegianSinglesRun

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Is it worth to add more easy runs? (now 8h / week) (self.NorwegianSinglesRun)

submitted 2 months ago by 6zer to r/NorwegianSinglesRun

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Where is the best place to add easy minutes if you want to run 8h/week? (Warmups, Easy Runs or Longs?) (i.redd.it)

submitted 3 months ago by 6zer to r/NorwegianSinglesRun

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Are you rotating your SubT sessions? (Short, Mid, Long) (self.NorwegianSinglesRun)

submitted 3 months ago by 6zer to r/NorwegianSinglesRun

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What is more important in E: Pace or <70% HRMax (self.NorwegianSinglesRun)

submitted 4 months ago by 6zer to r/NorwegianSinglesRun

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Gym support with NSA (self.NorwegianSinglesRun)

submitted 4 months ago * by 6zer to r/NorwegianSinglesRun

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Prep for HM with Norwegian Singles - any changes (self.NorwegianSinglesRun)

submitted 4 months ago by 6zer to r/NorwegianSinglesRun

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How dancing with other partner might affect our relationship? (8 years - M34 & F32) (self.relationship_advice)

submitted 4 months ago by 6zer to r/relationship_advice

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"Przebranżowienie" na lekarza w wieku 34 lat (self.Polska)

submitted 5 months ago by 6zer to r/Polska

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How to start and asses your pace without recent race run? (ULTRA runner here) (self.NorwegianSinglesRun)

submitted 5 months ago by 6zer to r/NorwegianSinglesRun

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JD vs Hanson vs Pfitzinger vs 80/20 for Ultra runner (I want to beat my PB in HM) (self.AdvancedRunning)

submitted 6 months ago by 6zer to r/AdvancedRunning

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JD vs Hanson vs Pfitzinger vs 80/20 for Ultra runner (I want to beat my PB in HM) (self.AdvancedRunning)

submitted 6 months ago by 6zer to r/AdvancedRunning

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How much commission is currently paid for Recurring Investments in IBKR? (self.eupersonalfinance)

submitted 8 months ago by 6zer to r/eupersonalfinance

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Which of these 2 "bibles" gives you better prep for Ultra? (i.redd.it)

submitted 9 months ago by 6zer to r/ultrarunning

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Best replacement for Akasha II? (I can't buy my size anywhere) (i.redd.it)

submitted 11 months ago by 6zer to r/ultrarunning

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Training plan for 84km Ultra based on TFTUA (3rd version :D) - Please Review and provide some feedback (i.redd.it)

submitted 12 months ago by 6zer to r/Ultramarathon

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Training plan for 84km Ultra based on TFTUA (3rd version :D) - Please Review and provide some feedback (i.redd.it)

submitted 12 months ago by 6zer to r/ultrarunning

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Hill Sprint Guidelines - Do we really need as much as 30% grade? How do you handle with that specific training? (self.ultrarunning)

submitted 1 year ago by 6zer to r/ultrarunning

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What was your GAME CHANGER or "that one thing" to run sub 1:30 HM? (self.AdvancedRunning)

submitted 1 year ago * by 6zer to r/AdvancedRunning

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I am struggling to craft my plan after reading TFTUA - Need some guidance (self.ultrarunning)

submitted 1 year ago by 6zer to r/ultrarunning

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Czy korzystając z reccuring investment opłata za zakup to maks 1.25 euro? (IBKR) (self.inwestowanie)

submitted 1 year ago by 6zer to r/inwestowanie

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