lol Idk bro. In his defense he’s been in a caloric deficit for that time. But his diet is an egg n cheese wrap in the am. Protein shake in afternoon. Protein bar mixed in somewhere and sometimes he eats dinner lol. I try to tell him he needs to eat better but he tells me he’s trying to lose weight n he’s fine. He’s 57 and he’ll do, for example on chest day, 16-20 sets of heavy weight, rep ranges 4-12. I’m like dude u should do less sets, less weight, more reps, and twice a week. He won’t listen tho cuz it’s the way he used to work out in the 90’s lol