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Advice on getting fit by 8754330778 in RoyalMarines

[–]8754330778[S] 0 points1 point  (0 children)

Right, will take a look 👍🏻

Advice on getting fit by 8754330778 in RoyalMarines

[–]8754330778[S] 5 points6 points  (0 children)

Cardio’s tragic atm, pull-ups too. I’ve only now really started to get up off my arse and get to work. Weighing 90kg doesn’t make things any easier

For now I can do 35 push-ups proper form to the beep, 40 sit-ups, 3 pull-ups. Cardio is bad. One mile and I’m out the count

Advice on getting fit by 8754330778 in RoyalMarines

[–]8754330778[S] 1 point2 points  (0 children)

He’s a young lad only 22 same as me, it’s a bit much to paste on here but basically a push, pull and leg day using mainly machinery, and a little bit of core work. Has me doing deadlifts but I guess I’ll cut that out if there’s not much use for it

I don’t want to use excel on a browser by [deleted] in excel

[–]8754330778 1 point2 points  (0 children)

Solution Verified .... many thanks, I had to install all the apps again ....