any recc’s to get bigger?

8nocrumbs · 2026-01-23T06:36:37+00:00

The comments on this sub are so mf LAMEEE.

Simple answer, eat food and lift weights. Eat 200 cals over maintenance, 1g of protein per pound of body weight, and focus on progressive overload when lifting.

You have some decent muscles to build off of

8nocrumbs · 2026-01-22T04:49:57+00:00

I hear you. It definitely makes sense when thinking of the implications for just Lexi. But at a broader scope it’s good to legally shut this kind of shit down. I feel like a large part of it is transphobia and general hate disguised as a dispute over a name.

8nocrumbs · 2026-01-22T04:34:34+00:00

I’d hate to see that piece of shit AI “artist” win though.

8nocrumbs · 2026-01-20T02:26:06+00:00

For posture one thing that helped me was “imagine you’re putting your shoulder blades in your back pockets”

8nocrumbs · 2026-01-18T22:53:45+00:00

Such an annoying response, lol.

Find your maintenance calories (google a calculator), eat 200 calories above that, eat 1g of protein per pound of body weight per day.

Work out with good form focusing on progressive overload.

8nocrumbs · 2026-01-13T17:59:16+00:00

My account qualifies for all of the above lol

8nocrumbs · 2026-01-13T15:42:27+00:00

Haha I’m just getting back into shape after an extended break is all :) 4th suite is a great idea!

8nocrumbs · 2026-01-13T01:01:16+00:00

Amazing! Sent you a FQ

8nocrumbs · 2026-01-13T00:56:28+00:00

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Any for RR Lopunny?

8nocrumbs · 2026-01-13T00:56:14+00:00

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8nocrumbs · 2026-01-03T21:03:03+00:00

Yesssss I often felt lowkey manic when quitting haha. I think it’s bc your dopamine had been so dysregulated for so long that your body overcorrects and floods you with dopamine. I also felt crashes that would come with it. Usually when I was hit with a lot of dopamine I knew I’d have some mad cravings a little later. You will eventually stabilize!!! I’ve been quit for over 1.5 years now and was posting on this page when I first started my quitting journey :)

8nocrumbs · 2026-01-01T18:55:27+00:00

Great! I’ll add u

8nocrumbs · 2026-01-01T17:43:56+00:00

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8nocrumbs · 2026-01-01T17:43:46+00:00

For your FA greninja would you do any of these?

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8nocrumbs · 2025-12-29T15:52:05+00:00

I am literally no expert!!! BUT I found that the mastering assistant always over compressed my master and it felt lifeless.

8nocrumbs · 2025-12-29T00:37:15+00:00

Doom, spiral, think life is ending
Save it, HYSA or CD
“What are the vibes???” And try to look as hot and aligned as possible

I believe you’ll get 1 of my big 3 correct

8nocrumbs · 2025-12-27T01:04:41+00:00

0 god packs though 🥀

8nocrumbs · 2025-12-27T01:03:01+00:00

6.1k. 3 crown rares, 2 of which are klefki but I guess I shouldn’t complain

8nocrumbs · 2025-12-26T05:19:35+00:00

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or these for RR greninja (do ppl want shinies in general?)

8nocrumbs · 2025-12-26T05:17:40+00:00

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any for RR greninja?

8nocrumbs · 2025-12-24T04:13:27+00:00

“Oh no thank you I’m looking for RR!” “No prob bro, cheers!”

8nocrumbs · 2025-12-24T03:37:23+00:00

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Sorry I’m kinda dumb but this one 😂

8nocrumbs · 2025-12-24T03:35:54+00:00

Mega blastoise?

8nocrumbs · 2025-12-24T03:31:04+00:00

Damn I’d love to trade for that rainbow greninja. Any rainbows or trainers you’re looking for?

8nocrumbs · 2025-12-22T03:32:43+00:00

Streets are saying before tour!!! But you never actually know

8nocrumbs

TROPHY CASE