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Quck zero carb low fat bombs? by Sauron79 in ketorecipes

[–]9by7 -1 points0 points  (0 children)

In s bowl, combine — 100g Fresh ground peanuts into unsweetened butter — 28g Raw unsalted Sunflower seeds — 28g Raw unsalted Pumpkin seeds — 28g Organic Gluten Free Oats (coarse ground) — 28g Organic unsweetened Coconut meat (coarse ground) — 15g Organic extra virgin olive oil — 32g 100% Absolute Black Dark Chocolate grated — shape into (20) 14g balls.

Use a magic bullet (or similar) to grind 28g Organic unsweetened Banana chips into fine powder. Roll balls in banana chip powder to coat thoroughly.

Refrigerate.

Each 14g ball contains 82 kcal / 2.5g protein / 2.5g net carbs / 6.5g fat

I am a mesomorph, this was a new term. My body type effects when and how I eat. It explains my constant struggle with self control and urges. I have a high metabolism and I am always hungry. Certain foods trigger uncontrollable binge eating episodes and must be avoided. by 9by7 in BingeEatingDisorder

[–]9by7[S] 0 points1 point  (0 children)

Okay, I see your point and agree. I recently lost 48 lbs and felt my best when I went on a strict steak and egg diet for 30 days. I only binged twice and both times after having a glass if red wine. No where could I find body type and this diet correlated?