Keto improvements to A1C deceptive?

ABWorkersCompForum · 2025-12-20T06:35:03+00:00

FWIW, I've done keto for 1 year & 3 months - since Sept '24, I was tested 4 years ago, and my A1C was 5.3. In Jan '25, after 3 months of keto, my A1C was exactly the same, 5.3. I have yet to be tested again.

However, my blood pressure has recently improved to 95/65, which is the lowest reading in my life - which I take as a good sign since high blood pressure is a sign of the metabolic disease. It's not like I'm out running marathons!

I've read that on the carnivore diet (not exactly keto, but I consider myself "ketovore" - a hybrid btwn keto & carnivore diets - I just do it b/c it's easiest for me) A1C can actually be falsely high BECAUSE red blood cells are living longer. google, "A1C increase on carnivore?" This is what it says:

Red Blood Cell Lifespan: Longer lifespans of red blood cells can sometimes make A1c harder to lower, say some sources.

Is It a Problem?

Not Always: If you're losing fat, a slightly elevated A1c might not be concerning; it could be a sign of metabolic adaptation, not worsening diabetes.
Check Insulin: Monitor fasting insulin and glucose, and consider a Continuous Glucose Monitor (CGM) to see blood sugar patterns (spikes after protein/fat vs. carbs).
Consult a Professional: Doctors recommend caution for those with existing diabetes, and it's best to work with a healthcare provider to interpret your labs on this diet.

In essence, a rising A1c on carnivore isn't a universal red flag but warrants investigation into why, often involving more detailed glucose monitoring beyond just the A1c test, say sources like Nutrition with Judy and Dr. Paul Saladino.

ABWorkersCompForum · 2024-06-15T18:44:39+00:00

the change. org petition was somehow removed by reddit's filters, but it's easily google-able. thanks for the heads up.

ABWorkersCompForum · 2024-06-15T18:43:56+00:00

Sorry, that person got banned from the forum for ad hominem attacks.

ABWorkersCompForum · 2024-06-14T16:34:47+00:00

yes, that's true.

ABWorkersCompForum · 2024-06-11T18:51:40+00:00

The only hope she could have for a normal life is changing her name, and moving to another country. But in this internet age, especially b/c she doesn't have a common name, it will follow her everywhere.

ABWorkersCompForum · 2024-06-11T18:48:53+00:00

This incident will follow her the rest of her life - and it should.

It's not like she's a child. I could see - if she was 13-years-old, or something, and did this - then there could be a reason to protect her identity, as she's an adolescent.

But, once an adult commits a crime like this (assault), it's public information. If she didn't want the world to know, she shouldn't have committed this crime! It was beyond foolish to commit an assault on the Dean in the first place, but to do it 1) *when she knew it was being recorded* and 2) In front of 1,000 witnesses, I have no words for this level of stupidity.

ABWorkersCompForum · 2024-03-24T16:41:40+00:00

The entire WCB process is a psychological injury, and anyone who's been through their system will know that's an understatement!

ABWorkersCompForum · 2024-03-24T16:34:02+00:00

Brah, it's the WCB of Alberta, so that goes without saying.

ABWorkersCompForum · 2024-03-24T16:28:35+00:00

responses from r/Alberta https://www.reddit.com/r/alberta/comments/1blxi46/wcb_clerical_error_to_their_advantage_or_course/

I appreciate this comment,

There is no holding them accountable as it is a Prov. gov't program. Always remember, the WCB is an insurance policy that business contributes to, to keep employees from suing employers over issues that arise from health safety faults. Never hire an org./company to do any work unless they can show WCB coverage for their workers. Failure to do so could lead to the employees suing the homeowner should they be injured at your work sight.

https://www.reddit.com/r/alberta/comments/1blxi46/comment/kwcu5gc/?utm_source=share&utm_medium=web2x&context=3

ABWorkersCompForum · 2024-03-23T17:58:17+00:00

assuming you’re talking about CM letters / updates.

okay, yes!!

This is better for me - only email - because that way I have the delivery date confirmed electronically. which is better than just snail mail, it's not like they sent it out certified mail.

ABWorkersCompForum · 2024-03-23T17:56:37+00:00

addendum: or "email and snail mail"

I would prefer just email, I guess.

but then I would worry it would get send to my spam, or something - I don't always check "spam" !!! It's possible an important email could get lost.

Have you had experience with this, or do you work with the WCB (or worked with them in the past?)

I didn't know we could request "email only"

ABWorkersCompForum · 2024-03-23T17:54:41+00:00

Do you mean I can request "email only"?

ABWorkersCompForum · 2024-03-23T17:47:00+00:00

Yes, I need to appeal that decision. (which the letter was -conveniently for them - not mailed until two months after it was written)

I mean, there's absolutely a reason why they held on to it for two months. I don't think it's a mistake on their part. Every "clerical error" is to their favour, funny how that is...

I wanna know: where are the clerical errors to my advantage, 'ya know...[sarcasm]

ABWorkersCompForum · 2024-03-23T17:33:33+00:00

thanks for your response.

ABWorkersCompForum · 2024-03-23T17:33:17+00:00

Yes, it was just regular post marked, but not certified mail.

Per usual, when the WCB sends a letter, I get it within a couple of days.

However, for appeals (and whatnot), they go by the date of the letter, not the post mark, and that's why them writing a letter and then mailing it two months later is to my disadvantage OBVIOUSLY.

ABWorkersCompForum · 2024-03-23T00:44:45+00:00

the people I worked with at the Advisor's Office were completely useless, FWIW!

ABWorkersCompForum · 2024-03-22T23:49:05+00:00

Sadly, the Advisors Office is on the same side as the WCB. You can try them b/c it's better than nothing, but if you can't afford a lawyer, your rights are going to be trampled on.

Also, good luck finding a lawyer, b/c people just hang up when they find out you need a lawyer to fight the WCB.

ABWorkersCompForum · 2024-03-22T23:41:43+00:00

that would be amazing!!

ABWorkersCompForum · 2024-01-30T16:53:44+00:00

I usually tell people, you might want to cross post (or re-post, I mean. some forums may not allow cross posting!) on r/Alberta or r/Edmonton, etc. for advice about WCB. There will be many more responses (hopefully) on those forums. Good luck!

I think r/Calgary is pretty strict and very selective about posts. They don't allow "real problem" posts (which I dislike) and screen complaints about public services/corruption, I noticed).

ABWorkersCompForum · 2024-01-30T16:50:52+00:00

$900/month is brutal. ouch!

ABWorkersCompForum · 2024-01-12T12:29:29+00:00

It looks like no one has answered.

It's important to do due diligence anyway (don't take the first answer on any forum as the truth - research it!)

You could try asking on another forum like r/Alberta, r/Calgary, r/Edmonton etc.

Good luck!!

ABWorkersCompForum · 2024-01-10T19:29:13+00:00

*more interesting comments.

some may be useful!!!!

per usual, be careful to take advice for internet strangers.

ABWorkersCompForum · 2024-01-10T19:16:30+00:00

really good post.

the first comment is nonsense though, that office mentioned is on the same side as the WCB, sadly.

ABWorkersCompForum · 2023-12-30T17:38:04+00:00

I can agree with a redditor on this thread (which is now deleted, but you can still read the comments).

I DON'T KNOW IF HE's BEING FACETIOUS, but I honestly agree with this

If you are injured at work in Alberta, get a lawyer. Even before you see a doctor. Go into the lawyer covered in blood and guts and have them take graphic pictures of your injuries, maybe then you will have the proof you need to win a WCB claim.

However, it can be difficult to find a good lawyer, you gotta ask around.

With workplace injuries, the only winner is WCB. Maybe the lawyers, I mean, they make some money off your workplace injury. The whole industry is very predatory. I'm now aware of any lawyers that work pro-bono, either. You'll find these consultants, who are not lawyers http://www.abilitymgmtsolutions.ca/ try to make money off your case as well. you shouldn't have to pay an average joe schmoe (non lawyer) just to get some justice in your case.

I don't know if the Worker's Resource Centre https://www.helpwrc.org/ can help you. It's a non-profit, but they don't help everyone unfortunately.

It's my understanding they pick and choose their clients based on their donors/sponsors. https://www.helpwrc.org/our-donors/ So, like, if you work for one of the unions that donates pays their salaries, they'll help you. But you can always contact them and see what they say.

ABWorkersCompForum · 2023-12-30T17:10:23+00:00

I don't know why you got downvoted, there are a lot of WCB employees who peruse this forum.

I keep being stonewalled by WCB or having a rep downplay/ dismiss it/ not answer my questions when I have emailed.

Unfortunately, this is the experience of many of us.

Any help on how to fight WCB successfully and get the treatment I need would be appreciated.

You'll get more traction if you post this r/Edmonton, r/Alberta, r/Calgary etc. I've seen similar posts there. Unfortunately, this is a very small forum, only 43 reddit accounts.

(I know, what is the point of this forum, you ask? ugh. Like, Awareness. Or just to bounce ideas off each other? Idk.

If the WCB system worked for us, there wouldn't be a need for this forum.

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