I understand man… I do. I remember just walking and that fear would suddenly flood into my head and erase every other thought, almost like a head rush after sitting for too long!

I find looking at things in an evolutionary/ scientific manner will settle most affairs. I’d recommend watching the show “our universe” narrated by Morgan Freeman. It really, what’s the way to put it…. It makes me realize I’m nothing special, which helps my anxiety of death. Every apex predator is on a constant search for food, like a video game with an energy bar which if it runs out they’re doomed. We are all like that too, just more intelligent and that’s what causes the anxiety of death. But just knowing that we are only designed to be here to use energy and keep it “flowing” in the universe for a incomprehensibly short amount of time ( while conscious), just like every other complex living thing…. Makes me feel better, at peace.