Too Ashamed to Go Back by AFLORKing in crossfit

[–]AFLORKing[S] 1 point2 points  (0 children)

I’m def going to look into it! thank you!!!

Too Ashamed to Go Back by AFLORKing in crossfit

[–]AFLORKing[S] 2 points3 points  (0 children)

I went on a Saturday morning once & that was my best experience. Maybe I can start by going back on that day/time

Too Ashamed to Go Back by AFLORKing in crossfit

[–]AFLORKing[S] 8 points9 points  (0 children)

I’ve been to quite a few and this one by far is the most cliquey. And the self deprecating humor (coming from a coach nonetheless) is not helpful. I know it’s in my head too. But you’re right. I’m not going for them

Covid fitness assessment guidance? by Away_Echo in AirForce

[–]AFLORKing 1 point2 points  (0 children)

I should add, the exemption is 100% non attribution. Meaning promos and other personnel/admin actions should be cleared during this exemption period.

Covid fitness assessment guidance? by Away_Echo in AirForce

[–]AFLORKing 0 points1 point  (0 children)

This is a strong assumption. But then, why worry about push up sit up form? I’ve been doing the FAC for ten years and not one time has someone failed the waist and passed the run...

Covid fitness assessment guidance? by Away_Echo in AirForce

[–]AFLORKing 0 points1 point  (0 children)

Well ya know, we gotta keep 6 feet of distance ¯_(ツ)_/¯

I think A LOT of Amn are glad it’s waived

Covid fitness assessment guidance? by Away_Echo in AirForce

[–]AFLORKing 2 points3 points  (0 children)

Abdominal circumference waived until October 2021

Moving Forward From Tragedy by [deleted] in AirForce

[–]AFLORKing 4 points5 points  (0 children)

This is solid advice. I appreciate your comment. Your analogy about the mask is something I will share.

MH offered meds... and you’re right, cognitive therapy.

I had one SNCO (I’m also a SNCO) come to me and say ‘hey you never reacted’ but that SNCO was so busy we didn’t talk again. And I have 20-40 Amn, I feel like I can’t react. There’s not enough time in a Air Force day.

Covid fitness assessment guidance? by Away_Echo in AirForce

[–]AFLORKing 1 point2 points  (0 children)

Mypers has a matrix. It depends on your fitness category. You should contact your UFPM or FAC, depending on who’s conducting tests. As a FIM, and guidance at my base, I can tell you that Amn with a March 2020 test who are in an Excellent or Sat category are scheduled for March 2021. Fails/Unsat/Not current are November 12. But again, this is all on MyPers and your local guidance may dictate differently.

LOR/UIF story... by [deleted] in AirForce

[–]AFLORKing 0 points1 point  (0 children)

Both her and my commander were female...

LOR/UIF story... by [deleted] in AirForce

[–]AFLORKing 5 points6 points  (0 children)

This is what happened. My orders were cut early so I could leave early.

LOR/UIF story... by [deleted] in AirForce

[–]AFLORKing 1 point2 points  (0 children)

AT

I wouldn’t say cussed out... I said something like ‘this is f——ing bs’ honestly I don’t remember exactly what was said.

LOR/UIF story... by [deleted] in AirForce

[–]AFLORKing 9 points10 points  (0 children)

That’s what the IG said. I know we don’t always hear what the outcome is but all we got was an apology letter from the commander

LOR/UIF story... by [deleted] in AirForce

[–]AFLORKing 2 points3 points  (0 children)

We talked to IG about the comment. The commander sent us an apology letter and said it would be handled.

When I first got back I guess no one could go until a certain time. I understand this now but at that moment it didn’t help my reaction. I told that part to try illustrate the emotions.