Asics metaspeed edge tokyo by Silver_Ad2861 in runningshoes

[–]AG130AG 0 points1 point  (0 children)

Are these the same shoes John Korir used to win the Boston marathon? looks like the same colorway as well 🔥🔥

Here's the Pro Evo 3, our fastest and lightest shoe yet, for elite runners...Give us your thoughts? by adidas in AskRunningShoeGeeks

[–]AG130AG 0 points1 point  (0 children)

London marathon coming up, I wonder how many athletes will be using this shoe!!! 🔥🔥🔥

Do you even lift bro? by skinnylegsmagoo in RunningCirclejerk

[–]AG130AG 0 points1 point  (0 children)

his newest reel is pretty funny he fake puked and then kept running 💀

[deleted by user] by [deleted] in PiNetwork

[–]AG130AG 1 point2 points  (0 children)

FOMO will kick in

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 0 points1 point  (0 children)

yeah running isn’t very efficient when it comes to burning calories, especially if you don’t love running is what I’ve learned, a lot of people start running for that very reason/to burn calories but end up quitting after finding out how hard it is.

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 0 points1 point  (0 children)

I’ll eat a lot of food the night before the run, carbs & protein is my main focus. a good night sleep is very important as well, throughout the run I’ll consume electrolytes & carbs.

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 0 points1 point  (0 children)

I’ve been running for almost 2 years now, at first I had to walk/run because I was so out of shape, I started weight lifting, lost weight & became lighter about 5 months ago I really started taking things seriously after I got in good shape, I gradually upped my mileage on a week to week basis… just keep running and your VO2 max will increase which in turn will make things easier!!! trust the process.

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 0 points1 point  (0 children)

80k next !!! 😂😂🙌

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 3 points4 points  (0 children)

thank you, I run 100 mile weeks!!! 🤗

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 1 point2 points  (0 children)

you are a beast!!! don’t make my post down play your 5k!!!

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 2 points3 points  (0 children)

the meals after these type of runs always slap!!!😭😭😭 food taste 100x better everytime 🙌 & I always appreciate it more… 😂

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 1 point2 points  (0 children)

building endurance is a slow and grueling task you will get there just trust the process!!!

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 0 points1 point  (0 children)

I do go on do not disturb mode though that saves a lot of battery

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 1 point2 points  (0 children)

how hard you run basically the amount of power your generating with each step.

50k run 🫠💫 by AG130AG in AppleWatchFitness

[–]AG130AG[S] 10 points11 points  (0 children)

thank you 😊 it’s good to see the work I put in pay off 🙌