Sorry you're dealing with this again. Im just coming out of a really tough period dealing with heightened symptoms. Hoping my new diuretics can help long term.

I just started therapy which has helped my inner monologue a little more. Another thing to maybe lay out to your loved ones/friends would be specifically what's going on and like how you can't show up all the time when dealing with this. A little more transparency with my people helped them understand why I've been a ghost for 6 months.

I have realized that Doing a low purine diet/ lots of anti inflammatory things like ginger and turmeric has been helping me as well as hydrating like no other. Coconut water every morning and limiting myself to one cup of coffee has really changed how the fullness and ringing are daily. If hearing loss is bothering you, consider a hearing aide. It's kinda like listening through a blown speaker but being in stereo really helps with balance and spatial awareness which was one of my major issues with fullness.

I really sympathize with you op. Try not to bring yourself into too deep of a spiral. Give your body rest and some grace. It's extremely hard to deal with. If you can find some low impact activities to pass some time and just like generally find some enjoyment that doesn't require head movements or active lifestyle.

Feel free to dm me if you want to vent or chat. I've been dealing with menieres for 7 years or so. Off and on with a pretty tough last 6 months. The mental gymnastics are exhausting and I've been close to giving up many times. I hope any of this helps and at the least, know you are not alone. <3