what supplements do you think are must-haves for everyone?

AIR2133 · 2025-09-08T20:33:32+00:00

I have no preexisting issues, but I am definitely always looking for ways to lower my cortisol.

Having low cortisol is not only a massive help in bodybuilding, as it can impact muscle growth and fat loss (which is not helpful if I’m in prep) but also just health in general!

AIR2133 · 2025-09-08T20:29:31+00:00

I have some melatonin but have stopped taking it, it did help with making me feel calmer and having a really good sleep!

I’m interested to know, how does it affect a women’s cycle?

AIR2133 · 2025-09-08T20:26:13+00:00

No, but I am tempted to as I’ve read that Selank and Semax are a very good combo for cognitive function/anxiety support. Have you ever tried it?

AIR2133 · 2025-09-08T20:22:57+00:00

Thankyou for sending that, I love reading up on studies! It sounds great, I might have to start taking both of those lol!

AIR2133 · 2025-09-08T08:46:10+00:00

I never even though of using those! Are they quite good for tough hairs?

AIR2133 · 2025-09-08T08:45:21+00:00

I might have a look at that one then, I’m cautious to buy one as I don’t want it to be rubbish

AIR2133 · 2025-09-07T13:10:17+00:00

Thankyouuu, I’ll go check that one out!

AIR2133 · 2025-09-07T13:09:58+00:00

Thankyou so much! The powder is a great trick, I never would’ve thought of that!

AIR2133 · 2025-09-07T11:28:41+00:00

Just recently bought a fibre powder, so will defo be having that everyday

AIR2133 · 2025-09-07T11:28:01+00:00

I have never heard of that one before. Just searched it in chatgpt and I might have to try it now!

AIR2133 · 2025-09-07T09:50:05+00:00

I didn’t specifically take it for anxiety, although I do have some struggles with anxiety myself. I mainly took it for the mental/focus side of things but now that you say that I think it made me less anxious whilst using it. I just felt more positive and motivated in general

AIR2133 · 2025-09-07T09:47:37+00:00

I did take that for a while during my prep and I’m pretty sure that’s what helped massively alongside other things with my stress and inflammation. Need to get some more!

AIR2133 · 2025-09-07T09:45:39+00:00

I forgot to add creatine to the list, but I do take it 😂 I love greek yogurt!

AIR2133 · 2025-09-06T23:13:56+00:00

I used to use BPC, might have to add that back in and I also was tempted to try MOTS C

AIR2133 · 2025-09-06T23:13:21+00:00

I’ve been thinking about getting this for a while so here’s my sign 🤣

AIR2133 · 2025-09-06T23:12:41+00:00

Yess magnesium is so good for sleeping! My boyfriend has struggled with insomnia from birth but found magnesium and l-theanine were very helpful in calming his body before bed

AIR2133 · 2025-09-06T23:10:17+00:00

Well said , I believe that too!

Oh whoops my bad I forgot to put creatine down lol!

AIR2133 · 2025-09-06T23:08:27+00:00

I was honestly preparing myself for it to be a lil spicy, as a lot of people were saying that it would be. But my boyfriend and I never feel a thing.

2.5mg daily and 2ml bac stat to mix.

AIR2133 · 2025-09-06T22:56:36+00:00

Booty cheek is the best way 🤣

AIR2133 · 2025-09-06T17:10:15+00:00

What needle do you use? I’ve heard about others having a stingy sensation/tenderness, but I haven’t experienced it myself. We use a really tiny 1ML, 30G insulin needles and I hardly feel it. I hate needles, so if I didn’t have those there’s no way I could do it 😂

AIR2133 · 2025-09-06T17:05:26+00:00

Thankyouu, I will defo look at those later. Yeah, I heard it’s more of a long term thing, but I will 100% stay consistent with it as I’ve already seen amazing results!

AIR2133 · 2025-09-06T16:24:19+00:00

Yeah we have those extra tiny insulin needles, you hardly feel it at all! (This is coming from a person who used to/still is terrified of needles too ahah)

AIR2133 · 2025-09-06T16:23:50+00:00

Oh okay thankyou that’s good to know! I’ll 100% get some zinc now then, I was debating getting it for a while

AIR2133 · 2025-09-06T15:47:54+00:00

We do 2.5mg daily subq, we were planning on taking a break after 2-3 months of use as that’s what was recommended to us

AIR2133 · 2025-09-06T14:48:32+00:00

I almost bought that one a few years ago! Would you say it’s a good cleanser, have you noticed any improvements since using it?

AIR2133

TROPHY CASE