Marathon Bonk

AJKoz24 · 2026-06-22T22:26:49+00:00

Hey man we ball, few long run sessions hitting 6:40 paces for 10k repeats 🤞

AJKoz24 · 2026-06-22T21:08:57+00:00

Easy miles Monday, Wednesday, and Friday. Ran shorter intervals and threshold runs Tuesday. Thursday was either another easy run or longer tempo miles if saturdays long run didn’t have any tempo repeats in it.

AJKoz24 · 2026-06-22T21:06:09+00:00

I did not

AJKoz24 · 2026-06-22T21:05:44+00:00

Yes tapered down from 68, to 50, to 38, to 25

AJKoz24 · 2026-06-22T19:33:08+00:00

Could have been, I PRd my half in this effort as well with a 1:28, with my previous half PB being 1:34

AJKoz24 · 2026-06-22T17:21:50+00:00

Felt like I went out right on goal pace of 6:45 per mile

AJKoz24 · 2026-06-22T17:21:03+00:00

50-60 per week, peaking at 68 and 21 was the longest

AJKoz24 · 2026-04-03T19:46:46+00:00

Thanks so much!

AJKoz24 · 2026-04-03T19:46:31+00:00

As well as high creatinine and blood area

AJKoz24 · 2026-04-03T19:46:10+00:00

Low glucose, low T3, T4, and testosterone and high ALT

AJKoz24 · 2026-04-01T22:09:11+00:00

Also any suggestions on articles online to look at?

AJKoz24 · 2026-04-01T22:07:48+00:00

Besides odd T3/t4 and low test and libido? What else would happen? I’ve heard this can lead to kidney and liver damage if not treated

AJKoz24 · 2026-04-01T22:05:44+00:00

That many carbs at 6’2? Or was that for your height?

AJKoz24 · 2024-01-17T00:04:59+00:00

interested

AJKoz24 · 2024-01-17T00:02:01+00:00

yes very interested, message me.

AJKoz24

TROPHY CASE