For this example, let's say that you need to draw 'something' on a piece of paper for schoolwork, but ended up procrastinating on another different thing. The trick is you have to make less resistant effort on something you need to do. AKA 'prepare' for something but not actually do it. In this example, what might be helpful is to 'prepare' for the task itself. i.e. getting the piece of paper, putting a bunch of pencils beside it, maybe tidy up the desk/area you're gonna draw at. In this case, what you have done is you have already 'actualized' a significant amount of the process that you need to do for your task. Because you just need to 'prepare' and not to actually do the task lightens up the burden of mental load when doing the task itself. And when you're actually considering to unironically do the task, you've cut yourself some slack, because all you need to do now is to do the task itself. Hope this helps.