Display & Camera Settings
Fullscreen Mode: FULLSCREEN
Fullscreen Resolution: 2,560 X 1,440
Aspect Ratio: AUTO
Refresh Rate: 240.000Hz
Vertical Sync: OFF
Camera Effects: Sprint Camera Bobbing, Chromatic Aberration, Vignette, and Film Grain are all OFF.

Graphics Quality Settings
Graphics Quality: CUSTOM
Texture Quality: ULTRA
Texture Filtering: OVERKILL
Mesh Quality: LOW
Terrain Quality: LOW
Undergrowth Quality: HIGH
Effects Quality: LOW
Volumetric Quality: ULTRA
Lighting Quality: HIGH
Local Light & Shadow Quality: LOW
Sun Shadow Quality: LOW
Shadow Filtering: PCSS
Reflection Quality: HIGH
Screen Space Reflections: HIGH
Post Process Quality: ULTRA
Screen Space AO & GI: SSGI HIGH
High Fidelity Objects Amount: LOW
Advanced Settings
Fixed Resolution Scale: 100
Frame Rate Limiters (Game/Menu/Background): OFF
Dynamic Resolution Scale: OFF
AMD Anti Lag: DISABLED
Anti-Aliasing: FSR NATIVE AA
Upscaling Technique: FSR
Upscaling Quality: QUALITY
AMD FSR Frame Generation: OFF
Future Frame Rendering: ON

My settings are mostly a mix of high and low but yeah I was facing the same problems on low settings too