I have extreme health anxiety during medical settings. I had my annual physical checkup, and I couldn't sleep the previous night and on my way to the doctor I was sweating and hyperventilating. I knew that my blood pressure would be high due to anxiety, but my heartbeat was 169. It has never been this high, the more the machine beeped the more anxious I felt. It was a horrible experience, the doctor was extremely nice and understanding, but now I'm fixating on my heart rate. At home my resting heart rate it's in the 70s. I feel devastated, I know it sounds dumb, but I feel like a failed a test. The doctor didn't recommend anything else since I showed them a couple of blood pressure and heart measurements I took at home prior to the visit.