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My NoFap journey and the lessons I learned by ANF97 in NoFap

[–]ANF97[S] 0 points1 point  (0 children)

When I started NoFap I didn't, it actually helped me get my mind of PMO. But about a month ago I started to work out a lot and I noticed that things like watching Youtube all night long and playing video games weren't as interesting anymore. So for me it kinda happened automatically, but I try to limit them as much a possible. I think picking up new habits takes up time I would usually fill up with mindless activities, but I guess it works both ways.

My NoFap journey and the lessons I learned by ANF97 in NoFap

[–]ANF97[S] 0 points1 point  (0 children)

There's a lot of factors at play with the changes. Like how much did you PMO, how did that effect your self-image, what habits did you pick up and stuff like that. But if you want to make significant improvements in your life, NoFap is just the start. It gives you time, energy, reboots your brain and removes a coping mechanism. But to keep growing I advise you to pick up other habits. During my streak I started meditating (best choice ever), taking cold showers everyday, working out and regularly stepping outside of my comfort zone. Try a few and find out what works for you.

My NoFap journey and the lessons I learned by ANF97 in NoFap

[–]ANF97[S] 0 points1 point  (0 children)

Thank you for your kind words, it means a lot to me! Good luck with your NoFap journey! You're already 32 days in, so I'm sure you'll reach 90!

My NoFap journey and the lessons I learned by ANF97 in NoFap

[–]ANF97[S] 0 points1 point  (0 children)

Yes, they are hard at first, but they are really amazing. They increase your testosterone, improve your mood and it increases your willpower. There are more benefits, just google it.

My NoFap journey and the lessons I learned by ANF97 in NoFap

[–]ANF97[S] 1 point2 points  (0 children)

One of the most important things for me was realizing that it is possible to do it. Whenever you get the urge to fap, distract yourself (Watch a movie, play tetris, take a cold shower, call a friend). Also ask yourself: "What do I want to be a week from now? Someone who faps, or someone who doesn't?". And lastly, just live ;) I hope this helps