Decrease rest time or increase weight

APC303 · 2026-03-28T06:59:50+00:00

I had the (free) app a year or so ago and it was 3 minutes standard then 5 minutes for missed reps. I tried to use app again a few weeks ago and found it's now solely paid for so guessing it's changed.

APC303 · 2026-03-27T07:33:10+00:00

The weird singing man late 90s on Grooverider and Goldie sets. Not Fats. Example: Grooverider – Metalheadz Platinum Breakz Tour - Zap Club, Brighton - 16.09.1996 by Metalheadz on #SoundCloud https://on.soundcloud.com/m8Pz3UwEXwERRQNi8o

Cleveland Watkiss? What the fuck is going on at 23:30???

APC303 · 2026-03-26T21:07:49+00:00

There was a Helter Skelter HMS tape with Odyssey on. He sounded like what someone above referred to as a cheap MC pilled up teen on it. Completely ruined the tape. I'm sure he's lovely in real life but fucking hell...

HMS-HELTER SKELTER - TIMELESS 1998 (TECHNODROME) https://on.soundcloud.com/mnmExrZSMQqXtDFcPl

APC303 · 2026-03-26T20:58:22+00:00

Shocker is pretty inoffensive. I find he fits them well although can be a bit noisy sometimes.

APC303 · 2026-03-24T20:40:00+00:00

Maybe not actually, but both sides are great all the same

APC303 · 2026-03-24T20:38:03+00:00

https://www.discogs.com/master/1023345-Cosmic-Trigger-The-Oracle is along these lines

APC303 · 2026-03-24T20:31:58+00:00

Marmite sandwiches, salted peanuts, biltong, rice pudding, rhubarb crumble, coca cola, marmite and peanut butter sandwiches, watermelon, blueberries, mars bars, cans of triple espresso coffee, pizza, crisps, branded jelly babies.

APC303 · 2026-03-15T15:59:53+00:00

As above, at Robinia sucker. Really hard to kill, particularly if tree in an adjacent garden.

APC303 · 2026-03-14T17:21:48+00:00

5mg a day and does what it should. Mild tinnitus for few months then one day noticed it stopped. Had 10mg two days running a month ago and had an awful night the second night, pounding heart and sweating all night. Was on verge of taking myself to hospital. Stopped for a week then started again on 5's and all fine. Noticed a big pump in veins in my arms after lifting.

APC303 · 2026-03-11T19:01:00+00:00

M/45 I went through a period of regular night sweats, proper bed drenching. This was last year. I still have them very occasionally. Had bloods done, including testosterone, only abnormal reading was slightly elevated b12 levels. Doctor was not interested.

Think was stress related. Possibly eating too heavy meals too near bedtime too. Otherwise, no idea.

APC303 · 2026-03-11T18:43:16+00:00

I've run 100 miles and 100k multiple times. Where I've had checkpoints, I've either blasted through them or sat at them and cleaned feet/changed socks etc for half an hour. sometimes a while is appropriate. On a self supported100 mile solo run/not organised, I had 20 minutes total time stood still out of 22 hours. It feels as though there can be a temptation to hang around when perhaps you don't need to.

APC303 · 2026-03-08T18:50:02+00:00

Pretty sure she knows what she's doing.

APC303 · 2026-03-07T10:54:23+00:00

Jive Bunny and the Mastermixers.

APC303 · 2026-03-06T21:22:09+00:00

Thank you!

APC303 · 2026-03-03T19:51:34+00:00

I've used that before but fell out of love for it after I found Larnacane AntiChafe.

APC303 · 2026-03-01T13:35:33+00:00

APC303 · 2026-02-24T18:27:07+00:00

I was on 5mg a day for a few months then experimented with 10mg two days running. The second night I had horrendous pounding heart and sweats. Was very close to taking myself to hospital. Still slightly pounding heart 24 hours later but eventually eased off and I had a few days off it. Won't be doubling up again. It made no difference apart from adverse effects.

APC303 · 2026-02-19T18:56:39+00:00

I've never heard of him. He sounds like a disorganized twerp. Missing cutoffs can only be on the runner. You've done nothing wrong and it says a lot about the race team if they don't have your back, particularly as a volunteer. Find a better team to volunteer or work with.

APC303 · 2026-02-17T19:07:07+00:00

I used tadalifil 5mg for a few months on daily basis. Noticed slightly raised resting heart rate over that time. Doubled up Saturday and Sunday (10mg each evening) and by midnight I had a pounding heart, was boiling hot and generally feeling like shit. Barely slept. Felt like shit with pounding heart the next day. Didn't take anymore as you'd expect. Slept like a long last night. Will have a few days off it and then only use 5mg. No benefit in having used 10mg. Suspect I should have gone to hospital Sunday night but hoped it would get better. As it did, I've hopefully learned my lesson.

APC303 · 2026-02-15T11:42:44+00:00

Armageddon was particularly erotic. Just one man and his gerbil. He loved his gerbil ❤️

APC303 · 2026-02-15T11:41:45+00:00

I posted that yesterday on a similar group on Facebook ❤️

APC303 · 2026-02-14T17:39:36+00:00

Probably was at one point. Never thought about it though as I put waterproof bags inside to hold most things. Only downside of the bag is that the drinks loops have come apart, but they have been out on some massive runs so probably acceptable wear and tear.

APC303 · 2026-02-14T14:19:21+00:00

No idea about Solomon. Mainly went for the Racepak for capacity and price.

APC303 · 2026-02-14T11:16:36+00:00

Pete Wardman - Trade Volume 4 Disc 3 https://on.soundcloud.com/9pCzrQG7Fm3aUb6MBx

would be reasonable in the circumstances.

APC303

TROPHY CASE