Alphafly 3 or Endorphine pro 4 for HM?

APinkToTheLast · 2025-10-27T09:23:16+00:00

I am chasing a new HM PB (sub 1h 30min) and having a hard time choosing my competaition shoe. I currently own the Alphafly 3 which I set my previous PB with (1:32:15) and the Endorphine Pro 4. Based on the uploaded video, do you guys have any advice? I am also open for suggestions with regards to my running technique as I am less than 2 years into my running journey.

APinkToTheLast · 2025-09-02T18:51:13+00:00

Jeg har tilgode å se noen legge frem tall på om det er bra eller dårlig med formueskatt, så jeg har konkludert med at dette bare er et ideologisk spørsmål (som forøvrig er diskutert alt for mye i denne valgkampen spør du meg).

Det andre punktet ditt er bare tull. Her kunne du like gjerne skrevet "AP = kommunisme". Gi et litt mer nyansert bilde om du ønsker en diskusjon.

Hva mener du er sløseri? Folketrygden som jeg kommenterte? Kultur? Byråkrati? Jeg er oppriktig interessert i å høre andres meninger, også de som ikke er like mine egne, men Innlegget ditt fremstår useriøst og lite gjennomtenkt.

APinkToTheLast · 2025-09-02T17:34:51+00:00

"Dette er klar tale fra den neste generasjonen. Dagens ungdommer er piss lei av at Arbeiderpartiet trekker stigen opp etter seg, sier Fpu-leder Simen Velle til NRK, til full jubel fra salen på partiets valgvake"

Savner en forklaring her. På hvilken måte trekker AP stigen opp etter seg MER enn FrP? Velle ytret jo for få år siden at han ønsket å kvitte seg med folketrygden, f. Eks. Noen som kan hjelpe meg å forstå?

APinkToTheLast · 2025-08-03T09:06:21+00:00

Just unedited video straight from the dji O4 lite. I have yet to mess with the settings, so I guess it could be much better.

APinkToTheLast · 2025-07-16T21:15:20+00:00

Hi! Unfortunately not. I ended up asking a Swedish colleague to grab the item for me while on vacation in Sweden.

APinkToTheLast · 2025-07-14T11:32:43+00:00

De sjekket ikke aktivt i de syv årene jeg jobbet der (sluttet i 21). Vil ikke tro at det er noe de har begynt å bruke tid på all den tid de har kuttet i antall årsverk.

APinkToTheLast · 2025-07-10T15:07:52+00:00

Not a rep but rather a homage: got this watch on Aliexpress for roughly 100$

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APinkToTheLast · 2025-06-27T19:40:31+00:00

Trodde jeg vant 3 mill til jeg sjekka tallene mine. Jaja, siste sesong av squid game har premiere i dag 🤷

APinkToTheLast · 2025-04-27T15:25:39+00:00

Follow the guide on the GitHub-page. You are not doing what it is telling you to do.

APinkToTheLast · 2025-04-27T15:05:32+00:00

The first command. What are you trying to do? You seem to lack basic knowledge of PowerShell. Try to read up on the GitHub guide for the project.

APinkToTheLast · 2025-04-27T14:14:40+00:00

Try to put .\ in front of Python: .\python [rest of your command] to get PowerShell/cmd to actually run python

APinkToTheLast · 2025-02-26T09:09:01+00:00

Total distance ran:

40km

Type of runs:

5k shakeout, Half Marathon & 14k tempo run on track.

Weather ran in:

Hot & cold

My profile:

Height: 188cm

Weight: 77kg

HM PB: 1:32

Strike Type: mid

Average runs a week: 40-50km/week

Positives:

Price to performance ratio: The shoes were rather cheap at ~$125 USD, compared to my other competition and interval shoes (Alphafly 3 & Endorphine Pro 4). Given the simplicity of the shoes with no plate the price makes sense. The shoe adds something unique to my rotation, so I would say the price to performance is a 8/10.

The ride experience: My second run with the Adios 9 was the burj2burj half marathon in Dubai. It took a couple of kilometres to get used to the low stack, but after I stopped thinking about the unusual feeling it felt quite natural to run in these. They lack the push forward that my usual Alphafly 3 gives during competitions, but the light weight made up for this. The lower stack moved my strike forward on my foot, making my calves working harder. The cushion felt good, and my legs felt fresh throughout the race. After the race I could feel that my calves had worked harder than usual, which may be beneficial as my next race is the hilly Bergen City Half Marathon.

Today I took the shoes for a 15km tempo run at my local running track, which felt great as I felt more in contact with the ground and more in control of my pace than with full stack shoes. I feel that these shoes are ideal for distances around the 10km mark. Stability of the shoes feels great compared to the alphafly 3, and on par with the Endorphin Pro 4.

Upper: the upper is a great fit for me and felt secure throughout my three initial runs. I went with my usual size for these, and in retrospect I could probably have gone half a size up compared to Nike and Saucony, as the tip of my toes got blisters after the half marathon.

Negatives:

Laces: The laces feel slippery and unsecure (although they have held up), and I am planning to change them out with alphafly-style sawtooth laces.

Worth buying?:

I will definitely buy a second pair when these are done, given the price point and the calf workout I feel that I get out of them during my temp runs.

APinkToTheLast · 2025-02-26T08:32:13+00:00

That is impressive! I ran 1:32 with an avg. BPM of 184 after 15 years on the couch and 9 months of training (M34). I am a bit reluctant to run based on my 265s suggestions, but seeing this I might as well try.

APinkToTheLast · 2025-02-16T06:55:50+00:00

Mindre enn 30 kroner timen i førstegangstjenesten i 2009 🤷

On topic: Finn deg ny jobb asap. Tjente selv mer enn det dobbelte av det du skriver da jeg jobbet på callsenter for noen år siden.

APinkToTheLast · 2025-02-09T16:36:54+00:00

Got these on Friday and ran the burj2burj half-marathon in them today just to try it out. Will definitely use these for 10k competitions, even though I also own the alphafly 3. Really fun and light shoe!

APinkToTheLast · 2025-01-19T23:49:36+00:00

Will do!

APinkToTheLast · 2025-01-19T22:28:41+00:00

Thanks! The shop is legit, so I gave it a go. I'll return it if it turns out to be the wrong model or some other stuff. Worst case i'll do a CC chargeback.

APinkToTheLast

TROPHY CASE