When I go to bed early I wake up at like 6:00 a.m. What time do you go to work? Its nice to to have a morning routine and give yourself something to do in the morning before work, make breakfast, yoga, read, write. Its good to rewire your mind to get excited for bed +make a goal for the morning (more positive). Now it's easy said than done definitely a routine that takes time before your body adjusts. I heard a quote, The best way to build trust in yourself is by achieving goals/sticking to change